How to Love Your New Town

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Maybe your university is way across the country. Maybe your job just relocated you to a new city. Maybe you’ve moved to a different town for a relationship, to help out family, or just because you needed a change. Whatever the reason, getting used to a new place and starting all over can be equal parts exciting and stressful. You may love it, but you may not. Since so much of our health is affected by our happiness and stress levels, it’s important that we love (or at least like) where we live.

Since high school, I’ve moved cities and started over 6 times. It’s rough starting over, but it’s always worked out. I’m compiling my  “best practices” just in case you’re in the same boat. In no particular order, here’s how I came to be content in each new place I’ve lived in:

 

{Embrace the Local Stuff} [Read more…]

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Workout Playlist Inspiration

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Need some tunes for your next workout playlist? Here’s some new (and not-so-new) music to pick and choose from: Two for warm up music at the beginning, two for cool-down music at the end, a bunch of fun beats in the middle. Just a heads up: Some of these have explicit lyrics. Might wanna throw on the ol’ ear buds if you’re around sensitive ears. ; )

Looking for something else? All my playlists are on Spotify and are (usually) an hour long.

In other news: FitwithFlash now has its own Facebook page.

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The discount code FIRST50 is available to use for 15% off any of my online TRX fitness programs.

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Podcasts That Are My Jam Right Now

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Tango and I take a 45 minute walk every day (unless the temperature is -25, then we take a 2 minute walk) and I listen to any number of podcasts. Podcasts have literally taken over from music in my life the past year and a half. I listen to them while walking, running, driving, and now during my workouts. There’s so much GOOD content out there and it’s way better than listening to any radio station. I pick up new ones all the time. Here are my latest faves I want y’all to know about: [Read more…]

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Want to Feel/Look Better? Eat Like A Grown Up.

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My past nutrition advice: Eat real food. Drink water more than you drink other things.

My new advice: Eat like a fucking grown up.

I’m tired of getting asked nutrition questions that are really just people wishing I would tell them it’s ok to eat crap. Stop. That’s like asking a rich person for financial advice and hoping they tell you buy shit all the time and don’t save or invest in anything. We all know better. We know deep down that at some point… we need to get our shit together. I also know that once we get into certain habits, we don’t always remember some of the basics. So, unless you’re really broke, are in college, or are 12 yeras old and in charge of buying your meals, here’s a quick reminder of how to eat like an adult: [Read more…]

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Introducing Flash Fit Clubs!

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TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
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I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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Currently…

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I was in Southern California for the past week for work and had a few days in between projects to see some friends. I stayed with my good friends Ted and Ann and although I was hoping to spend copious amounts of time outside in the warm weather  it was cold and rainy most of the week. I’ll let it slide since California desperately needs some precipitation, but I will say it was nice going on a run yesterday morning in a tank top! It’s back to Canada tonight and I’m SO excited to get to my boys. Here’s what else is going on currently: [Read more…]

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Convos With Kiddos: Post-Wedding Edition

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So things have been a bit busy lately…

For those of you that aren’t connected on social media, I’ll catch you up: [Read more…]

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Last Minute Gift Ideas That Aren’t “Things”

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We’ve got too much “stuff” and I’ll bet most of us don’t have our holiday shopping done yet. So… in the spirit of minimalism, efficiency, and in an effort to save us all from clutter and trash (while still supporting the economy), here’s my list of gift ideas that don’t involve shipping, wrapping, or waste of any kind!

$10 – $30 Price Range [Read more…]

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Book Buzz: Books That Were My Jam in 2016

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There’s the NPR list of the best books of 2016.

There’s the one from the New York Times. There’s also the Goodreads list.

And then there’s MINE. Of all the books I’ve finished this year, here are my top 6:

 

“The One That EVERYBODY Read So You Have To Too”  [Read more…]

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Identify Your Barriers: Consistent Workouts

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Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]

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