Archives for June 2017

Santa Barbara Fitness Getaway Weekend!

Need an excuse to hang in sunny Santa Barbara for a fun weekend?

Details & registrations here.

Share Button

Book Buzz: Salt Fat Acid Heat

I want to learn more about cooking. I want to understand the science behind it all so I can enjoy cooking more than I do. I’ve come a long way from frozen fish filets and canned green beans in college (when I thought I was something), but I still don’t feel totally comfortable in the kitchen. Sure, I can follow a recipe, but if I don’t have a recipe, I feel looooost. Enter Samin Nosrat and her amazing game-changer of a cook book, that’s better than a cook book: [Read more…]

Share Button

Is Your Workout Helping or Hurting You?

image via

Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program.  People choose what type of workouts they do based on many factors: from what they think sounds fun, to what they’ve heard “really works.” Everybody is different in what works for them, what they like to do, and what their goals are. I won’t give you one type of workout that will be great for you, but what I will do is help you figure out if what you’re currently doing is helping you, hurting you, or just plain wasting your time…

< < <     3 Areas To Assess     > > >

[Read more…]

Share Button

How I Quit My Soda Habit

image via

 

As a child of the 80s and 90s, I grew up drinking sodas. We got Happy Meals at McDonald’s as special treats and I would slurp down a Coke in seconds flat. My dad loved Pepsi, so those were always in the fridge and we could have one at dinner every now and then. Although I drank plenty of water too (I was a dancer so was constantly in class or rehearsal) I would often stop and get a soda at a drive-thru once I got my license. It wasn’t until my senior year of high school that I had to stop… [Read more…]

Share Button