Archives for August 2017

Life Currently…

Between our annual family visit to Ontario, a fitness conference in Toronto, and my birthday, describing the past 9 days as ‘hectic but fun’ would be an understatement.

There’s a big fitness conference every August in Toronto and since Fraser and I have to be there already, we’ve begun this ritual of bringing the boys with us and pairing the travel with a few days of visiting Fraser’s family members who live around there. His mom, dad, brother, aunt, and best friend all live within a couple hours of each other so it’s a lot of driving and switching houses. We had a really fun day riding roller coasters with the kids at Canada’s Wonderland, had a zoo day and also a couple relaxing days on the lake (which is where a majority of my photos were taken).

I’m currently on my flight home, blogging from the middle seat in the back of the plane after waking up at 4:30am. I couldn’t get on the same flight as Fraser and the boys – they’ll be flying later in the afternoon – but it’s kind of nice to have some wifi and get some work done. I’ll also have a few hours at home to hang with Tango, get some laundry started, and hopefully take a nap before I have to go retrieve the guys from the airport. I think it’s going to be a nice Sunday…

In other news, here’s what I’ve been up to lately:

 

Making: Plans to be in the midwest! I’ve got TRX courses in Indiana and Ohio next weekend and I’m hangin’ in Kentucky for a few days afterwards. Woot!

Wanting: to get home to Tango! We’ve been gone 9 days and I’ve missed my dog.

Reading: This book that’s making me laugh unexpectedly. A fun self-discovery memoir that you might find as entertaining as I do. [Read more…]

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Interested in rock climbing? Here’s how to get started…

Kalymnos, Greece 2012

I started rock climbing in college in 2004. Since then, it’s been my favorite way to stay active outside. It’s also introduced me to some pretty amazing friends and taken me to some of the most beautiful landscapes all over the world. It’s not only a physical endeavor, but a mental one as well. When you’re rock climbing, you don’t really have a chance to think about anything else. Along with dancing, it’s one of my preferred ways to exercise and zone out of everything else.

I’ve had several people ask me how they can get started rock climbing and so I figured I’d write about my experience. There are several ways to go about it, but I’ll share what I did and offer suggestions: [Read more…]

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Social Support: An Often Missing Component in Weight Loss

image via

It’s amazing how big of a component social support is in our lives, especially when we’re trying to reach a goal. We don’t realize how much of an influence our closest friends and family have on how successful (or unsuccessful) we are in certain endeavors.

When it comes to lifestyle changes for weight loss, social support is often the missing link in someone’s journey. The lack of support is something I’ve seen time and time again over the years with my clients and class participants. It’s astonishing how many people are sabotaged by the people closest to them, who should be their biggest cheerleaders.  [Read more…]

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