Archives for October 2017

Three Ways to Fit Your Workouts In

The number one excuse people give for not working out is not having enough time. Fitting in your workouts can be hard, but know that you can bend some of the traditional rules of fitness in order to get your workouts in throughout the week. Here are a few things to try:

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Convos With Kiddos: Round 2

If you’re new around here, I have two bonus sons. Tristen has just turned 9 years old and Robin is 7. As with all kids, they say some funny shit. I forget so much of it, but I try to keep a running list in my Notes app on my phone. Here are some of the recent faves I managed to jot down immediately after:

Scene: Tristen got the game “Bop It” for his birthday.

Me: “Awesome! I used to love that game when I was kid.”

Tristen: “Wow. I didn’t know Bop It was a  really really old game.”

Me: …

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Things That Are My Jam: Canadian Edition

Next week marks one year in Canada for me! I’ve learned a lot in this past year here and have discovered so many things I love about this place. I know I complain about the cold a lot, which probably leaves the impression that I’m not happy here, but that couldn’t be further from the truth. So let me give props to some of my new favorite things about Canada and where I live in the Rockies:  [Read more…]

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