Archives for March 2018

Workout Playlist: Power Ladies!

image of Natasha HastingsĀ via

In honor of Women’s History Month, I made this workout playlist complete with cool-down and stretch music at the end. It was impossible to cap this at the one hour mark – there are soooo many good ones to choose from! Pay attention to a couple of the ones with the “explicit” warning in case you’re listening to this with sensitive ears around. ; ) Enjoy!

Which songs are on your power lady playlist?!

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Fit Getaway 2019: Tulum, Mexico!

Because taking a few days by yourself or with your best buds can be rejuvenating AF.


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