Archives for July 2018

Trying Shampoo Bars For The First Time…

In an effort to cut back on all the plastic in my life, I’ve recently purchased my first shampoo and conditioner bars! (Shoutout to my friend Leslie who mentioned these to me.)

These are similar to soap bars and they seriously cut back on plastic use in the container, but also the fuel used in shipping. Think about how much lighter it is to ship a tiny bar instead of several full bottles of shampoo!

I was a bit skeptical at first – thinking it would be like washing your hair with regular soap (and if you’ve ever done that, you know it DOES NOT WORK) -but I was pleasantly surprised. Here’s what I thought about my first week using these bars…

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Free Fitness Business Webinar: Starting Your Own Bootcamp

If you’re a fitness pro who’s ever thought about starting your own bootcamp or other type of registered program (e.g. 6 Week Weight Loss, 12 Week Post-Natal Fitness, etc), you already know there’s a lot to think about… which makes it seem overwhelming. I hosted a free webinar for fitness pros on this very topic a lit bit ago and you can get the link here.

I’ll cover how to

make money without having to spend ALL day in a gym,

maximize your clients’ benefits in cost effective manner,

& cover your legal bases so you do business the right way.

Watch It

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Workout Playlist: Summer 2018

image via Tumblr

It’s HOT out. Here’s an hour+ of hot music for your sweat sesh. Enjoy!

Includes: Warm-up music, good beats for the hard stuff, & mellow cool-down tunes.

 Don’t forget to stretch, y’all.

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