About Ami

amiMy name is Ami but wearing cut off shirts and leg warmers to the climbing wall in college lead to my nickname ‘Flashdance,’ which eventually morphed into Flash. I’m a dancer, rock climber, outdoor enthusiast, road-tripper, & fitness pro. I prefer being barefoot, unless I’ve got a pair of great heels.

I’m originally from Louisville, Kentucky, spent 5 awesome years in San Diego, California and am currently in the process of getting a visa to live in the Canadian Rockies with my man-friend (now husband) and two bonus sons. I travel the world as a fitness presenter and general wanderer. I love camping with my dog, Tango and playing outside. I’m also really good at board games. You wanna be on my team.

For Information on Personal Training, CLICK HERE.

For Information on my online TRX workouts & programs, CLICK HERE.

Otherwise, here’s what you’ll see around here most often:

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 My work in the fitness industry as a trainer, TRX Master Instructor and Presenter:


Flash Fit Clubs – my online TRX workouts:

 Personal posts about my own obstacles.


Travel in general. Because I do a lot of it.


 My dog Tango.

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  & My Canadian man-friend (now husband) & 2 bonus sons.

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B.S. Exercise and Sport Science 2006

Certified Group Fitness Instructor since 2006

Certified Personal Trainer since 2007

TRX Master Instructor since 2008: STC, GTC, FTC, GRTC, RTC, AGTC


  • IDEA World – Los Angeles, CA
  • Empower! Fusion – Chicago, IL
  • ECA – New York City, NY
  • FitPro – London, England
  • Asia Fitness Conference – Bangkok, Thailand
  • Can Fit Pro – Toronto, Ontario Canada
  • Telluride WOW Festival – Telluride, Colorado


I’ve written for or contributed to the following publications: 


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Email fitwithflash@gmail.com for sponsored content, training inquiries, etc!

Note: I don’t allow guest writers & I don’t do MLM or free sponsored content.