About Ami

amiMy name is Ami but my college nickname was Flashdance, which eventually morphed into Flash. I’m a dancer, rock climber, outdoor enthusiast, road-tripper, & fitness pro. I prefer being barefoot, unless I’ve got a pair of great heels.

I’m originally from Louisville, Kentucky, spend quite a bit of time in San Diego, California and am currently in the process of getting a visa to live in Canada, near Banff. I travel the world as a fitness presenter and general wanderer. I love camping with my dog, Tango and being outside as much as possible.

For Information on Personal Training, CLICK HERE.

For Information on my online TRX Programs, CLICK HERE.

Otherwise, here’s what you’ll see around here most often:

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 My work in the fitness industry as a trainer, TRX Master Instructor and Presenter:


Flash Fit Clubs – my online TRX workouts:

 Personal posts about my own obstacles.


Travel in general. Because I do a lot of it.


 My dog Tango.

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  & My Canadian man-friend (now husband) & 2 bonus sons.

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{B.S. Exercise and Sport Science 2006}

{Certified Group Fitness Instructor since 2006}

{Certified Personal Trainer since 2007}

{TRX Master Instructor since 2008} : STC, GTC, FTC, GRTC, RTC, AGTC

I’ve presented at the following conferences:

  • IDEA World (Los Angeles, CA)
  • Empower! Fusion (Chicago, IL)
  • ECA (New York City, NY)
  • FitPro (London, England)
  • Asia Fitness Conference (Bangkok, Thailand)
  • Can Fit Pro (Toronto, Canada)
  • Telluride WOW Festival (Telluride, Colorado)

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Email fitwithflash@gmail.com for sponsored content, training inquiries, etc!