My nickname from college is Flashdance. I’m a dancer, rock climber, outdoor enthusiast, road-tripper, & fitness pro. Laughing makes me happy, as do board games. I prefer being barefoot, unless I’ve got a pair of great heels.
I’m originally from Louisville, Kentucky, spend quite a bit of time in San Diego, California and am currently in the process of getting a visa to live in Canada. I travel the world as a fitness presenter and general wanderer. I love camping with my dog, Tango and being outside as much as possible.
The things you’ll hear about the most around here?
{1} My work in the fitness industry.
{2} My job as a TRX Master Instructor and International Fitness Presenter
{3} Inspirational and personal posts about my own life and obstacles.
{4} Travel in general. Because I do a lot of it.
{5} The love of my life, my dog Tango.
{6} My Canadian man-friend (now husband) and 2 bonus sons.
{7} And my Guest Teaching and time in San Diego.
If you want to know if my fitness info and background is legit, here’s my Fitness Cred:
{B.S. Exercise and Sport Science 2006}
{Certified Group Fitness Instructor since 2006}
{Certified Personal Trainer since 2007}
{TRX Master Instructor since 2008} : STC, GTC, FTC, GRTC, RTC, TEAM, AGTC
I’ve presented at the following conferences:
- IDEA World (Los Angeles)
- Empower! Fusion (Chicago),
- ECA (New York City),
- FitPro (London),
- Asia Fitness Conference (Bangkok, Thailand),
- Can Fit Pro (Toronto, Canada), and the
- Telluride WOW Festival
To train with me, join my 4 week online Flash Fit Clubs.
Or email me at fitwithflash@gmail.com for Online Personal Training.
