About Ami

amiMy name is Ami but my college nickname was Flashdance, which eventually morphed into Flash. I’m a dancer, rock climber, outdoor enthusiast, road-tripper, & fitness pro.  Laughing makes me happy, as do board games. I prefer being barefoot, unless I’ve got a pair of great heels.

I’m originally from Louisville, Kentucky, spend quite a bit of time in San Diego, California and am currently in the process of getting a visa to live in Canada, near Banff. I travel the world as a fitness presenter and general wanderer. I love camping with my dog, Tango and being outside as much as possible.


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 My work in the fitness industry as a trainer, TRX Master Instructor and Presenter:


Flash Fit Clubs – my online TRX workouts:

 Personal posts about my own obstacles.


Travel in general. Because I do a lot of it.


 My dog Tango.

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  & My Canadian man-friend (now husband) & 2 bonus sons.

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{B.S. Exercise and Sport Science 2006}

{Certified Group Fitness Instructor since 2006}

{Certified Personal Trainer since 2007}

{TRX Master Instructor since 2008} : STC, GTC, FTC, GRTC, RTC, AGTC

I’ve presented at the following conferences:

  • IDEA World (Los Angeles, CA)
  • Empower! Fusion (Chicago, IL)
  • ECA (New York City, NY)
  • FitPro (London, England)
  • Asia Fitness Conference (Bangkok, Thailand)
  • Can Fit Pro (Toronto, Canada)
  • Telluride WOW Festival (Telluride, Colorado)

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Email fitwithflash@gmail.com for sponsored content, training inquiries, etc!