New TRX Fit Clubs Starting June 1st!

4 Week Online TRX Strength Programs start June 1st!

Fit Club 1: (Weeks 1 – 4) 8 TRX Workouts, Videos, PDFs, Timers for your phone, & coaching from me.

Fit Club 2: (Weeks 5 – 8) 8 More TRX Workouts (more advanced), Videos, PDFs, Timers & Score sheets to track your progress.

Use code SUMMER to get 20% off any Fit Club Package!

If you don’t have a TRX of your own, choose ‘The Bundle + TRX’ package. It includes one!

FAQs here

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Travel Thoughts: Austin, Texas

I just returned from a week in Austin for a work trip and realized while I was having all these thoughts that I hadn’t done one of these ‘travel thoughts’ posts in a long time – several years, to be exact. So without further ado, here’s a list of stuff going through my head whilst cruising around Texas.  [Read more…]

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Things & Links That Are My Jam Right Now

Derby Hat

Things That Are My Jam Right Now

YOU GUYS. This week is out of control. Here’s what I’m pumped about:

  1. Talk Derby To Me.
    It’s Derby Week, y’all. I’m getting my bets ready so I can bet from afar this year. Usually I go home to Louisville for Derby Week, but I’ve gotta work in Austin this week, so I can’t go. I’ve packed my outfit and hat though (not the one pictured, that’s my friend Sandy’s) which I’ll wear to an event cocktail party, so it’s fine.
  2. It’s also Summit Time!
    The annual TRX Summit is happening this weekend in Austin, which is why I’m headed there. 500 TRX trainers & enthusiasts from all over the world are congregating in Texas this weekend for a packed weekend of sessions and games. It’s like summer camp for TRX pros and I’m super excited to see everybody again.
  3. Cinco de Mayo! In Texas! 
    It’s crazy that all three of these events will be taking place on the same day. I’m ready though. Mexican food on the Mexican border > Mexican imitation food far away from the border.
  4. Karley!
    Hanging with my college climbing bud, Karley and her family. I haven’t seen her since my last trip to Austin and I can’t wait to meet her little girl.
  5. Austin.
    This is one of those cities I could see myself living in. It’s such a fun city and I’m READY for the warmth. I packed like 5 sets of shorts to bring with me and I’m really hoping the rain in the forecast will hold off a bit so I can work on a tan for these legs.

[Read more…]

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Life Currently… Coming Up For Air

Spring is coming!

Holy cow it’s been an eventful couple of months around here. I had to road trip to San Diego to move my things out of storage and up to Canada finally, I had a bunch of work and have been back and forth to the States a few times, and my husband had to have open heart surgery to remove an aneurysm from his aorta. Woof. The good news: I’m no longer paying for a storage unit, all my things are in one place, I have work, and my husband is alive. Glad game to the max. Here’s what else is going on:

Making: Lists. Who doesn’t love crossing s*** off after you’ve completed a task?

Wanting: My car’s issues to be covered by my warranty. I just dropped it off at the dealership to get serviced. Hopefully they figure out what’s leaking and why. Finger’s crossed.

Moving: I’m working on two new online workouts/programs so am currently testing those bitches out so I can get them filmed as soon as the snow is gone outside!

Reading: Just finished The Perfect Nanny and am need of discussing it with somebody asap! Has anybody out there read this?! How did you feel about the ending? [Read more…]

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My Top Travel Essentials

Top Travel Essentials

Whether you travel regularly for work or sporadically for pleasure, I believe in being as comfortable and efficient as possible while on the road or in the air. While I don’t think it’s necessary to go out and purchase all these things at once, accumulating them over the years has definitely made traveling easier and more enjoyable. Here are my faves that come with me on every trip I take: [Read more…]

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Our Annual Couple’s March Madness Bracket Bet

The March Madness bet that we do as a couple every year!

So my man-friend (now husband) and I have had a March Madness bracket bet going on for the past 6 years. I first wrote about it here years ago, but if you’re new here, the stakes are good. Here’s how it goes down every March: Brackets have to be in before the first games (duh) and we share them on a Google Sheet that we can both check daily to see where we stand in points. As soon as one person receives the obvious win, they can start collecting on their prizes and have until the following year’s tournament to collect!

 

Winner receives the following:  [Read more…]

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Workout Playlist: Power Ladies!

image of Natasha Hastings via

In honor of Women’s History Month, I made this workout playlist complete with cool-down and stretch music at the end. It was impossible to cap this at the one hour mark – there are soooo many good ones to choose from! Pay attention to a couple of the ones with the “explicit” warning in case you’re listening to this with sensitive ears around. ; ) Enjoy!

 

Which songs are on your power lady playlist?!

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Fit Getaway 2019: Tulum, Mexico!

Because taking a few days by yourself or with your best buds can be rejuvenating AF.

INFO HERE

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Get Fit at Home or On The Road: New Clubs Starting March 4th!

 

Flash Fit Clubs:
Get 8 – 16 TRX Workouts you can do at home, in the park while the kids play, or in your office or hotel room. You can do these on your own or, if you want group accountability, we’ll be starting together on March 4th.

Learn more here.

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The BEST Surprise from my Husband & Best Friend

So back in September of last year an event popped up on the calendar I share with Fraser. It read “Special Event. Do not book. THIS MEANS YOU.” It was from a Friday to Monday in October and he wouldn’t tell me anything about it. [Read more…]

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