Things & Links That Are My Jam Right Now

First… the Things:

Moscow Mules.

I’ve long been a fan of the margarita but just a couple years ago discovered the Moscow Mule. It’s been my main order lately since it’s refreshing but not too sweet (as most marg’s are when you order them at restaurants). [Read more…]

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Movement Tips for the BEGINNER Beginner.

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There are enough posts out there to recommend really hard/advanced exercises, but this post is aimed at those in the very beginner category: those that have been sick or injured for a while, those who are extremely overweight, or those that experience difficulty with most physical activity.

Maybe you’ve made the decision to “get in shape,” but you’re not totally sure where to start. Or, you’re not physically, financially, or emotionally ready to join a gym just yet. Whatever your motivation is, it’s awesome that you’re ready to roll in some fashion. Here are a few beginner movement tips that may help you out: [Read more…]

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Santa Barbara Fitness Getaway Weekend!

Need an excuse to hang in sunny Santa Barbara for a fun weekend?

Details & registrations here.

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Book Buzz: Salt Fat Acid Heat

I want to learn more about cooking. I want to understand the science behind it all so I can enjoy cooking more than I do. I’ve come a long way from frozen fish filets and canned green beans in college (when I thought I was something), but I still don’t feel totally comfortable in the kitchen. Sure, I can follow a recipe, but if I don’t have a recipe, I feel looooost. Enter Samin Nosrat and her amazing game-changer of a cook book, that’s better than a cook book: [Read more…]

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Is Your Workout Helping or Hurting You?

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Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program.  People choose what type of workouts they do based on many factors: from what they think sounds fun, to what they’ve heard “really works.” Everybody is different in what works for them, what they like to do, and what their goals are. I won’t give you one type of workout that will be great for you, but what I will do is help you figure out if what you’re currently doing is helping you, hurting you, or just plain wasting your time…

< < <     3 Areas To Assess     > > >

[Read more…]

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How I Quit My Soda Habit

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As a child of the 80s and 90s, I grew up drinking sodas. We got Happy Meals at McDonald’s as special treats and I would slurp down a Coke in seconds flat. My dad loved Pepsi, so those were always in the fridge and we could have one at dinner every now and then. Although I drank plenty of water too (I was a dancer so was constantly in class or rehearsal) I would often stop and get a soda at a drive-thru once I got my license. It wasn’t until my senior year of high school that I had to stop… [Read more…]

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Life Currently…

So currently… well, a lot has been happening. It’s a complicated process this immigration application. We’ve sent it to our lawyer to submit almost two months ago, he sent it back noting a bunch of things we missed or needed to clarify. We sent it back in and are now waiting for the green light to be able to submit it. I can’t work in Canada until I get a temporary work permit (which usually takes about 3-4 months after you submit your application to get accepted) so I came back to Kentucky for a month to get some work in and make some money.

Fraser was already gone for a couple weeks when I left Canada and I’ll teach my last TRX course here on the 28th. It’s been well over a month since I’ve seen my husband and the boys in person and still have 2 weeks to go. I miss them terribly. I’m trying to have a good time while I’m in my hometown though. I’m working a little, spending time with friends and family, and soaking up the heat and sun.

So that’s what’s been goin’ on. Here’s what else:

Making: Plans with everybody! Trying to see as many people as I can while I’m home. I can’t fit everybody in, but I’m giving it my best shot.

Wanting: Fraser and the boys to be here with me. Fraser comes every Thanksgiving for the family visit, but it’s always cold and dreary… it’s way more fun in the summer. The boys have never been here before, so I’m dying to take them to the lake.

Reading: Sheryl Sandberg’s “Option B.” Although I’m moving at a snail’s pace. I’ve been getting home late every night and only reading a couple pages before I go to sleep! It’s really good though. [Read more…]

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My Favorite Business/Entrepreneur Podcasts

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If you’re running a business, or thinking of starting one, you’re likely constantly looking for guidance. Whether it’s advice on how to get started or proven ways to enhance performance, there are loads of “business gurus” offering their help. Podcasts have become my favorite resource lately because many experts have started their own shows. Also, they’re efficient AF. I can listen on my run, while walking my dog, on my commute, or while I’m making breakfast in the morning. Here are the ones I’ve found most helpful and to-the-point lately: [Read more…]

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A Birthday Camp Out in The Gorge!

My friend Abby wanted to celebrate her birthday by playing outside all day and sleeping under the stars. This is why we’re friends…

Four of the Sipinski family members decided to go somewhere at the last minute (which is how we usually roll). We decided on the Red River Gorge, which is about 1 hour and 45 minutes away from Louisville. If you’re a climber, this place is a MECCA. If you’re not a climber, it’s still pretty awesome. Tons of hiking trails, a lake to play in, new zip lines, high ropes courses, and a sky lift that takes you up to see the amazing views of the Gorge from above. [Read more…]

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Happy Birthday, Fraser!

To the one I love the most. To the one who’s the BEST dad to his kids. To the one who’s always up for adventure. To the one who works harder than anybody I know. To the one who has to master everything he does… and does. To the one I can trust with anything. To the one who’s admired and respected by so many in our industry, and rightfully so. To the one I miss almost immediately when we’re apart. To the one I’m so excited and lucky to get to spend my life with:

Happy Birthday, Fraser! I love you! [Read more…]

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