Want to Feel/Look Better? Eat Like A Grown Up.

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My past nutrition advice: Eat real food. Drink water more than you drink other things.

My new advice: Eat like a fucking grown up.

I’m tired of getting asked nutrition questions that are really just people wishing I would tell them it’s ok to eat crap. Stop. That’s like asking a rich person for financial advice and hoping they tell you buy shit all the time and don’t save or invest in anything. We all know better. We know deep down that at some point… we need to get our shit together. I also know that once we get into certain habits, we don’t always remember some of the basics. So, unless you’re really broke, are in college, or are 12 yeras old and in charge of buying your meals, here’s a quick reminder of how to eat like an adult: [Read more…]

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Introducing Flash Fit Clubs!

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TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
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I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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Currently…

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I was in Southern California for the past week for work and had a few days in between projects to see some friends. I stayed with my good friends Ted and Ann and although I was hoping to spend copious amounts of time outside in the warm weather  it was cold and rainy most of the week. I’ll let it slide since California desperately needs some precipitation, but I will say it was nice going on a run yesterday morning in a tank top! It’s back to Canada tonight and I’m SO excited to get to my boys. Here’s what else is going on currently: [Read more…]

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Convos With Kiddos: Post-Wedding Edition

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So things have been a bit busy lately…

For those of you that aren’t connected on social media, I’ll catch you up: [Read more…]

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Last Minute Gift Ideas That Aren’t “Things”

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We’ve got too much “stuff” and I’ll bet most of us don’t have our holiday shopping done yet. So… in the spirit of minimalism, efficiency, and in an effort to save us all from clutter and trash (while still supporting the economy), here’s my list of gift ideas that don’t involve shipping, wrapping, or waste of any kind!

$10 – $30 Price Range [Read more…]

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Book Buzz: Books That Were My Jam in 2016

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There’s the NPR list of the best books of 2016.

There’s the one from the New York Times. There’s also the Goodreads list.

And then there’s MINE. Of all the books I’ve finished this year, here are my top 6:

 

“The One That EVERYBODY Read So You Have To Too”  [Read more…]

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Identify Your Barriers: Consistent Workouts

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Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]

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Things & Links That Are My Jam Right Now

{Things That Are My Jam}

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{Future Snow} [Read more…]

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Dumb Things I’ve Done (as an American) in Canada

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I accidentally gave a $4 tip on a $6 beer.

I should have known better, as I’ve also made a similar mistake in Europe in the past. [Read more…]

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Self Care for Post-Election Stress

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So yesterday I had to call on all-stop for myself. I woke up still in shock. I had a monster headache from the 2 margaritas I decided to drink after the 3 glasses of wine I’d consumed while the votes were coming in. My eyes were puffy from crying at the end of the night,  in the morning, and as I was reading stories of awful racial, religious, and homophobic attacks around the country. In case you’re reeling from the election too and looking for ways to take care of yourself, here’s what I did while processing everything: [Read more…]

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