A Birthday Camp Out in The Gorge!

My friend Abby wanted to celebrate her birthday by playing outside all day and sleeping under the stars. This is why we’re friends…

Four of the Sipinski family members decided to go somewhere at the last minute (which is how we usually roll). We decided on the Red River Gorge, which is about 1 hour and 45 minutes away from Louisville. If you’re a climber, this place is a MECCA. If you’re not a climber, it’s still pretty awesome. Tons of hiking trails, a lake to play in, new zip lines, high ropes courses, and a sky lift that takes you up to see the amazing views of the Gorge from above. [Read more…]

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Happy Birthday, Fraser!

To the one I love the most. To the one who’s the BEST dad to his kids. To the one who’s always up for adventure. To the one who works harder than anybody I know. To the one who has to master everything he does… and does. To the one I can trust with anything. To the one who’s admired and respected by so many in our industry, and rightfully so. To the one I miss almost immediately when we’re apart. To the one I’m so excited and lucky to get to spend my life with:

Happy Birthday, Fraser! I love you! [Read more…]

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Giveaway: “I Am A Kentuckian” T-Shirt

I LOVE this new shirt from the creators of the “Kentucky Kicks Ass” campaign, Kentucky for Kentucky. [Read more…]

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Project “Not Buying Sh** in Plastic at the Grocery”

 

I’m cutting back on purchases that involve plastic, damn it! I love the planet, I hate that we’re so reliant on oil, and I hate that plastic items are taking over the freaking oceans and waterways.

After listening to Planet Money’s five part series on oil a few months ago (especially episode 4 – “How Oil Got Into Everything”), I decided I had to do better. I never realized how much oil is used in almost everything: shoes, phones, medicine, and one of the biggest – PLASTIC. We can bitch about oil pipelines in the U.S., oil companies drilling in our oceans, and oil spills on our land, but until we stop spending money on all the damn things that oil is used for, we’re not going to make any headway. We’ve gotta start somewhere, so I’m starting with plastic. [Read more…]

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Introducing “Fit Body: Core” from Flash Fit Clubs

Want a stronger core? Got 15 minutes?

Introducing the new Fit Body Series from Flash Fit Clubs. These workouts are stand-alone workouts focusing on one area of the body and can be done on their own, or in addition to the other Flash Fit Clubs programming. The first one released in this series is the Core workout. It’s a quick and effective workout that will target your abs, obliques, low back, and hips.  There are 3 rounds that take exactly 15 minutes to complete, and can be repeated if you have time. And it’s just $9.99.

Includes:

  • Real Time Instructional Workout Video
  • Printable PDF
  • Workout Timer

GET IT HERE 

Most gyms are equipped with a TRX Suspension Trainer (you can ask the front desk if you’re not sure) so you can rock out your workout as a warm up or at the end of your usual session. If you’d like you’re own set of straps, you can get any model for 15% off on the TRX website.

Video Extras: See if you can name the theme song at the beginning (since I don’t have one my own yet), and stick around for the blooper reel at the end. You’d think filming a 20 second intro wouldn’t be that hard…

#BeABeast

*Not available in Canada yet. Gotta get my work permit approved before I can sell to Canadians. Sorry! I’ll announce when that’s changed though!

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Recipe: Sweet Potato Fries. And a meal for your week!

Photo & Recipe from JamieOliver.com

Any time I cook, I try to be efficient AF. If we’re baking something in the oven, we’re also going to bake a side dish… because that’s less work. Since sweet potatoes were on sale for $.79 (holla!) at the grocery this week, I decided to try Jamie Oliver’s recipe for Sweet Potato Fries. [Read more…]

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Life. Currently

It’s a big night. We leave for Hawaii for a family vacation in the morning. We live an hour away from the airport so we drove in to the city tonight. Our flight is at 6am (woof) and we have to be there to check in and check bags at 4:15, so the 3:30am wake up tomorrow morning is gonna be a rough one. It’s totally worth it though. I’m stoked to go to Hawaii, as I’ve never been to the big island before and am looking forward to sun on my skin for the next week. We’ve used our hotel points to book the first two nights, then we’re camping all around the island for the next four days, then using hotel points again for our final night (goodness knows we’ll all need showers by that point). All that being said, here’s what else is going on currently: [Read more…]

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New Recipes in The Rotation (Kid Approved Too)

I’ve been experimenting with new recipes on Sundays (because it’s the most chill day of the week) to try new stuff and take my time. Here are few that I’ve tried lately that have made it into the regular rotation, with approval from Tristen and Robin. My bonus sons, ages 8 and 6, even gave this first one another two thumbs up the next day for lunch. Total score.

{Green Chili Chicken Enchilada Spaghetti Squash Bowls}

[Read more…]

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My Car Needs A Name!

I love my cars. They are more to me than just transportation. Lola, Abe, Mona, and Charli were all like best buds to me. If you’ve been around here for a while, you might remember when Charli, my ’08 Mazda, bit the dust last year on our road trip from San Diego to Canada. I wasn’t ready to replace her for a new (to me) car, but I had no choice.  Although every car I’ve owned had a name within the first week, I just couldn’t think of a name right away for my new Mazda. Nine months later… she still doesn’t have a name. That changes this week. [Read more…]

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Things & Links That Are My Jam Right Now

The following things are my jam right now…

Kentucky in 2 Weeks!

I’ll be spending a few days in Louisville in a couple weeks! Excited to teach a TRX course, see my people, and hopefully score some of the warm weather they’ve been having. See y’all soon! Who wants to go play in the park(s) with me?!

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Daylight Savings This Weekend: [Read more…]

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