Body Power

So I saw this video on Facebook about two minutes ago, shared by my friends and TRX colleagues, Fraser Quelch and Hayley Hollander. It’s INSANE to know what your body has the power to do. Watch and enjoy. And remember to pick up your jaw when you’re done. Thanks.

When you’re working out, think about the MOVEMENT you want to do, not the muscle group you want to target. Multi-planar movement is what your body does. Train it every way possible.
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Comments

  1. Wow
    WOW!
    Amazing.
    I can’t believe that is real.
    Incredible.

    Kay…picking up the jaw now:)

  2. ok i’m not even afraid of heights but the camera work at the top where that guy went into the pool was nuts.

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