Getting In Shape… In Every Budget!

If you ask most people one thing they’d like to change in their lives, they’d answer with, 
“I’d like to be in better shape.” 
When asked why they don’t, they usually reply with one of two things;
“I don’t have time.”
or 
“It’s just too expensive.”
While I can’t do anything to change your time management issues
 (that’s a whole ‘nother blog post)
 I can definitely tell you that money shouldn’t be an issue, and here’s why: 
You have many options to get in shape, no matter what your budget.

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Hire a personal trainer! 
There’s no easier way than to hire somebody to tell you how to train, how often to train, and to make sure you’re doing it correctly. There are personal trainers at your gym, there are trainers at private clubs, there are even trainers that will travel to your home/office to train you at a time that’s most convenient for you. So there shouldn’t be anything holding you back other than finding a trainer that you like. Here’s a database that helps you find certified trainers in your area. Here’s one that helps you find TRX trainers in your area. Just make sure you actually do what they tell you… ; ) 
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Split the cost of a trainer between you and a friend (or three)
Hiring a trainer at $70+ an hour can get expensive after a while, but if you have a friend or two that wants to jump in, that will help offset costs and give you a workout buddy that will help keep you accountable for making it to your sessions. It’ll also make things more fun while trying to reach your goal. Costs usually drop down to around $30 to $50 per person, per session. And the more buddies you have, the cheaper it’ll be for each of you. 
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Join a Bootcamp! 

Bootcamps sound scary, but in all actuality, they’re pretty fun. You have a whole crew of people to suffer with work out with, compete with, make jokes with, and before you know it, your workout is done and you’ve had a reasonably fun time! Bootcamps usually meet two to three times per week and the cost usually breaks down to anywhere from $12-$20 per session. This is a great way to get your workout in, have some fun, meet new people, and not break the bank. If you’re in the Louisville area, check out my TRX Bootcamp.
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Group Fitness Classes!
There are all kinds of gyms that offer memberships for as little as $15 per month. Look for a new gym opening in your area. With the opening day sales, you can score a few months of membership at a low cost, and included in that membership is a whole schedule of FREE group fitness classes. Same idea as with bootcamp above; you don’t have to go alone. It’s fun, exciting, easy to jump in, and you have a qualified instructor telling you what to do and making sure you’re doing it correctly so you don’t get hurt. Plus, classes are usually unlimited! So you can go as many times per week as your schedule (and body) allows to get the most bang for your buck. And you have the option to mix it up. Spinning class one day, strength the next, cardio dance to shake your ass, and yoga to calm yourself down. You’ll have so much to choose from you won’t know what to do first. And you’ll never get bored! 
So if you want to get in shape, and your budget is holding you back, hopefully this helps. 
Questions? Shoot ’em over to me: fitwithflash@gmail.com
In the Louisville area & want to train with me?
www.amimcmullen.com

Now go get after it! 

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