Winter Running: What I Do On the Treadmill

I think a lot people assume that fitness people like all kinds of workouts, but running is not always my jam. I don’t like to run for more than a few miles anyway, (I’d rather be doing a million other types of workouts… or errands) but I know my body benefits from it, so I do it a couple times per week.

Running during the winter months is challenging for me though because I strongly dislike running outside when it’s cold. I’ve tried to like it. I’ve done it a few times. I just don’t enjoy it. All I’m thinking about is getting it over with and I usually stop well before I need to… [Read more…]

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TRX: Kelly Combo!

Anybody that’s ever taken a fitness class from me knows that Kelly Clarkson’s “My Life Would Suck Without You” is my favorite workout song. I choreographed this TRX core combo to it a while back and was finally able to film it. If you have your own TRX Suspension Trainer, try it out and let me know what you think.

Enjoy!

Special thanks to my buddy, Fraser for doing the hard part:
cutting the video,

cueing music,
adding in movement cues,
and ish like that.
Goodness knows it would have taken me forever…
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