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A Fitness and Lifestyle Blog
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Anybody that’s ever taken a fitness class from me knows that Kelly Clarkson’s “My Life Would Suck Without You” is my favorite workout song. I choreographed this TRX core combo to it a while back and was finally able to film it. If you have your own TRX Suspension Trainer, try it out and let me know what you think.
Special thanks to my buddy, Fraser for doing the hard part:
cutting the video,
In response to the few of you who voted in my Watchu Want post I’ve decided my next exercise tutorial will be a combined lower body/ core exercise. What’s the #1 Excuse people have for not working out? Not enough time. So since lower body and core exercies were tied in votes (last time I checked) and it’s good for your body to do multiple movement exercises, I present you with: The Side Lunge with Oblique bend. We’re multi-tasking, people. It’s a good thing. Trust.
TRX Training has introduced the new TRX Rip Trainer! It’s very exciting in the world of fitness. Why? Because I said so. Ha! Kidding. (But really folks) I can attest to its effectiveness. While I was at the annual TRX Instructor’s Summit in San Fran last month, we all got a Rip Trainer workout and we were ALL feeling it for the next few days. A bunch of fitness professionals, feeling it. My core was so sore it hurt to laugh, cough, sit up. LOVED IT. Watch the vid. Check it out. (I’m in it. Kind of. In the background. But still still, technically, in it.)
How do you know if you’ve got good core strength? If you can hold a plank for more than a minute. Hate planks? If you do, it’s probably because you suck at them, or they hurt your back. I know I’ve hated lots of things, but once I got better at them, I LOVED them. You should learn to love your planks, they’re good for you! Start holding a plank for 30 seconds and see how it feels.
So if you have trained with me at all (or just know me) you know that I love the TRX. If you’re wondering what it’s all about, watch this video. It sums everything up! And I have a cameo… well, me and Drew Brees. ; )
If you’d like a TRX of your own, please click on that yellow TRX banner on the left side of my page. It will take you to their site and they’ll know I sent you! (Forgive the video not fitting, figuring this stuff out…)
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