Introducing “Fit Body: Core” from Flash Fit Clubs

Want a stronger core? Got 15 minutes?

Introducing the new Fit Body Series from Flash Fit Clubs. These workouts are stand-alone workouts focusing on one area of the body and can be done on their own, or in addition to the other Flash Fit Clubs programming. The first one released in this series is the Core workout. It’s a quick and effective workout that will target your abs, obliques, low back, and hips.  There are 3 rounds that take exactly 15 minutes to complete, and can be repeated if you have time. And it’s just $9.99.

Includes:

  • Real Time Instructional Workout Video
  • Printable PDF
  • Workout Timer

GET IT HERE 

Most gyms are equipped with a TRX Suspension Trainer (you can ask the front desk if you’re not sure) so you can rock out your workout as a warm up or at the end of your usual session. If you’d like you’re own set of straps, you can get any model for 15% off on the TRX website.

Video Extras: See if you can name the theme song at the beginning (since I don’t have one my own yet), and stick around for the blooper reel at the end. You’d think filming a 20 second intro wouldn’t be that hard…

#BeABeast

*Not available in Canada yet. Gotta get my work permit approved before I can sell to Canadians. Sorry! I’ll announce when that’s changed though!

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Recipe: Sweet Potato Fries. And a meal for your week!

Photo & Recipe from JamieOliver.com

Any time I cook, I try to be efficient AF. If we’re baking something in the oven, we’re also going to bake a side dish… because that’s less work. Since sweet potatoes were on sale for $.79 (holla!) at the grocery this week, I decided to try Jamie Oliver’s recipe for Sweet Potato Fries. [Read more…]

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Want to Feel/Look Better? Eat Like A Grown Up.

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My past nutrition advice: Eat real food. Drink water more than you drink other things.

My new advice: Eat like a fucking grown up.

I’m tired of getting asked nutrition questions that are really just people wishing I would tell them it’s ok to eat crap. Stop. That’s like asking a rich person for financial advice and hoping they tell you buy shit all the time and don’t save or invest in anything. We all know better. We know deep down that at some point… we need to get our shit together. I also know that once we get into certain habits, we don’t always remember some of the basics. So, unless you’re really broke, are in college, or are 12 yeras old and in charge of buying your meals, here’s a quick reminder of how to eat like an adult: [Read more…]

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Introducing Flash Fit Clubs!

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TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
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I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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Identify Your Barriers: Consistent Workouts

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Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]

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3 Ways to Get More Water!

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Before you go on with this blog post, do a quick mental tally of how many times you’ve had water today. Then do a tally of how many times you’ve had non-water (coffee, tea, juice, soda, alcohol) today. Which number is higher?

It’s difficult for a lot of people to have the “perfect” water intake. Caffeine, alcohol, and sugary drinks are everywhere, all the time, and can be hard to resist. There are coffee shops and gas station Big Gulps on every corner, and there are soda machines in almost every break room and public building in the country. You know what’s hard to find sometimes? Water fountains. I know people that go entire days without any water consumption at all.

I’ll be the first to admit that I’m not a perfect, water-only drinker. I drink tea, alcohol, and have the occasional soft drink. I don’t tell myself that I should only drink water all day, every day… But I do know that my water intake should be significantly higher than my non-water intake… every day.

Here are a few behaviors I try to practice that make that happen: [Read more…]

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Attn: Pyramid Schemers, I’m Not Selling Your Sh** for You. Quit Asking.

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For the 3rd time this week, I’ve gotten a message from somebody I barely know, or that I haven’t talked to in ages. It always starts the same way: “Hey girl! How’s it going? I’ve started this brand new business…” like they’re the first person to try to get other people to sell things for them under the guise that they can make six figures… “And I really think you’d be interested in it.” i.e. “I’d really like to get my hands on your client list, email contacts, and 3k Facebook friends.”

Now, this post is in no way disrespecting anybody trying to make money. Making extra money on the side is a great way to get ahead financially. I fully respect a side hustle! I’ve been self-employed for over a decade and realize that making money while having a flexible schedule is an attractive work situation. HOWEVER, I’m sick of being hounded by the pyramid converts… or should I say the “multi-level marketers,” which they’re now referred to. Here are the following reasons why:  [Read more…]

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A New Sports Bra for the Bigger Busted – Betts Fit Sports Bra

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Much to my dismay, I’ve never had the problem of having too big a bust… However, since I grew up dancing, lead an active life and am in the fitness industry, I’ve been around many a multiple-bra-wearing lady. [Read more…]

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Do’s & Don’ts of Running a Fitness Studio

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Running a fitness studio is hard work. Unless you’re a franchise owner, there are constantly decisions you have to make that will ensure your business’s success… or demise. After running my own fitness bootcamp, taking class at many studios around the country, and speaking with lots of colleagues, I’ve noticed several consistent owner/operator behaviors that will affect longevity. Here are 10 Do’s and Don’ts for those embarking on (or in the trenches of) their own fitness studio.  [Read more…]

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Workout Playlist!

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I dare you to workout to this playlist and not break out dancing… betcha can’t.

Missy, Beyonce, Rihanna, Janet, Mya, Monica, Eve, Ciara… Gang’s all here! [Read more…]

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