Workout Playlist: Power Ladies!

image of Natasha Hastings via

In honor of Women’s History Month, I made this workout playlist complete with cool-down and stretch music at the end. It was impossible to cap this at the one hour mark – there are soooo many good ones to choose from! Pay attention to a couple of the ones with the “explicit” warning in case you’re listening to this with sensitive ears around. ; ) Enjoy!

Which songs are on your power lady playlist?!

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Fit Getaway 2019: Tulum, Mexico!

Because taking a few days by yourself or with your best buds can be rejuvenating AF.

INFO HERE

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Get Fit at Home or On The Road: New Clubs Starting March 4th!

 

Flash Fit Clubs:
Get 8 – 16 TRX Workouts you can do at home, in the park while the kids play, or in your office or hotel room. You can do these on your own or, if you want group accountability, we’ll be starting together on March 4th.

Learn more here.

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Fitness & Finances: Part 2

Fitness & finances are a lot alike. You have to pay attention to both. You have to work at both. And while you may have inherited great wealth or health from your parents, you still have to put effort in each to maintain good standing. Here’s part 2 of my Fitness & Finances post:  [Read more…]

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California Dreamin’ On Such A Winter’s Day…

Get away for some sun. Get away to recharge. Get away for YOURSELF.

Workouts, rest & wine: We are 3 weeks away from the retreat! Join us.

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Fitness & Nutrition Tracking: What (& What Not) to Track

via

There’s never been a better time to track your health and fitness statistics than right now. From calories to steps, to sleep, to even tracking your poo, there’s a way to watch your every move and gauge your progress. While I agree that there are great advantages to having lots of information at your disposal, it’s easy to go overboard and waste your time and energy on useless stats. And it’s even easier to get overwhelmed by all the info and as a result do nothing with it. Here’s when to track your health and fitness, and what you don’t need to worry about:

[Read more…]

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Fitness & Finances: Apply the same behaviors!

Some people are great with money but don’t feel as confident about their fitness knowledge while others are the exact opposite. And some don’t feel great at either… Whichever side you’re on, rest easy! Fitness and finances share a lot of similarities. Work on one and apply the same principles to the other for a successful year ahead. Here’s what I mean by that:

[Read more…]

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Flash Fit Clubs Holiday Weekend Sale

The codes for each rate expire at 11:59pm EST each day. Note the differences above.

Coupon code HOLIDAYS can be used at checkout for the following products:

  • Flash Fit Clubs 1, 2, and the 8 Week Transformation
  • Fit Body: Core & Fit Body: Run
  • 2018 Fit Getaway in Santa Barbara (full weekend only)
  • Personal Training Packages for Canmore & Banff, Alberta

*To purchase any of these for a gift, please enter the recipient’s email address so the content goes to them, not you. You’ll need to create a password (which you can withhold until the date) to give them access.

Happy Holidays!

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The Advantages of Running on a Treadmill

Sure, we’d all love to be running effortlessly on a beach, a scenic mountain path, or through a quaint, quiet neighborhood, but sometimes all we have is the treadmill at the gym. Running indoors isn’t usually our first choice, but if it’s all you’ve got, take comfort in some of these advantages:  [Read more…]

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Three Ways to Fit Your Workouts In

The number one excuse people give for not working out is not having enough time. Fitting in your workouts can be hard, but know that you can bend some of the traditional rules of fitness in order to get your workouts in throughout the week. Here are a few things to try:

[Read more…]

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