Workout Playlist: Power Ladies!

image of Natasha Hastings via

In honor of Women’s History Month, I made this workout playlist complete with cool-down and stretch music at the end. It was impossible to cap this at the one hour mark – there are soooo many good ones to choose from! Pay attention to a couple of the ones with the “explicit” warning in case you’re listening to this with sensitive ears around. ; ) Enjoy!

Which songs are on your power lady playlist?!

Share Button

Things That Are My Jam: Canadian Edition

Next week marks one year in Canada for me! I’ve learned a lot in this past year here and have discovered so many things I love about this place. I know I complain about the cold a lot, which probably leaves the impression that I’m not happy here, but that couldn’t be further from the truth. So let me give props to some of my new favorite things about Canada and where I live in the Rockies:  [Read more…]

Share Button

Things & Links That Are My Jam Right Now: Fall Edition

Time for Wandering

I know I’ve complained a lot lately about not having a work permit, but trust that I’m taking advantage of the free time. In this time I’ve tried to do as many things as possible that I know I won’t have time to do when I start work again. Random driving around is one of them. I had to go into Banff the other day and instead of getting on the freeway to drive back home, I just kept driving and taking different turns. I followed signs to various destinations and ran into several I’d never seen before. I can’t wait to take visitors to these places in the future.

[Read more…]

Share Button

Things & Links That Are My Jam Right Now

First… the Things:

Moscow Mules.

I’ve long been a fan of the margarita but just a couple years ago discovered the Moscow Mule. It’s been my main order lately since it’s refreshing but not too sweet (as most marg’s are when you order them at restaurants). [Read more…]

Share Button

My Favorite Business/Entrepreneur Podcasts

image via

If you’re running a business, or thinking of starting one, you’re likely constantly looking for guidance. Whether it’s advice on how to get started or proven ways to enhance performance, there are loads of “business gurus” offering their help. Podcasts have become my favorite resource lately because many experts have started their own shows. Also, they’re efficient AF. I can listen on my run, while walking my dog, on my commute, or while I’m making breakfast in the morning. Here are the ones I’ve found most helpful and to-the-point lately: [Read more…]

Share Button

Things & Links That Are My Jam Right Now

The following things are my jam right now…

Kentucky in 2 Weeks!

I’ll be spending a few days in Louisville in a couple weeks! Excited to teach a TRX course, see my people, and hopefully score some of the warm weather they’ve been having. See y’all soon! Who wants to go play in the park(s) with me?!

FullSizeRender 2

Daylight Savings This Weekend: [Read more…]

Share Button

Podcasts That Are My Jam Right Now

Processed with VSCO with a6 preset

IMG_5073

IMG_5076

Tango and I take a 45 minute walk every day (unless the temperature is -25, then we take a 2 minute walk) and I listen to any number of podcasts. Podcasts have literally taken over from music in my life the past year and a half. I listen to them while walking, running, driving, and now during my workouts. There’s so much GOOD content out there and it’s way better than listening to any radio station. I pick up new ones all the time. Here are my latest faves I want y’all to know about: [Read more…]

Share Button

Things & Links That Are My Jam Right Now

{Things That Are My Jam}

img_2462

{Future Snow} [Read more…]

Share Button

Things and Links That Are My Jam Right Now…

IMG_4277

 

{Things That Are My Jam}

It’s my jam to still be alive today… in the past 24 hours I’ve had TWO spiders lower down from my car’s ceiling while I was driving on the freeway. I was able to keep my eyes on the road, grab a napkin from my console, and smash them both, without crashing and dying. [Read more…]

Share Button

Things & Links That Are My Jam Right Now

 IMG_0025

IMG_0079

FullSizeRender 2

{Things}

While California is warm and sunny, my mind is on Kentucky this week! So many things are my jam right now… [Read more…]

Share Button