TRX Meetup Workout!

Here are photos from the Meetup I did on Sunday! I teamed up with Stacey and Amador from New 2 Lou to give some local peeps a go on the TRX. Here’s what ensued:

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Me explaining how it goes and cracking cheesy jokes along the way…
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“This is the TRX Chest Press.”
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“OK.” (I love Stacey’s face here!)
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Go Shannon! Go Aaron! Go Vanessa!
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Adam found these glasses. And showed off these guns. (See?! The TRX gives you guns.)
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TRX Single Leg Squat!
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TRX Suspended Crunch! (In motion)
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TRX Bicep Curl!
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TRX Pike!
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Stacey rockin’ the Oblique Crunch
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“You’ll feel it HERE.”
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Fist bumps rule. And they’re manly. And they’re more sanitary then high fives, apparently.
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Katie in the middle of her cardio round (split jumps with “mario brothers arms”) She’s pumped
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You keep it up. I’ll just watch. And hang out.
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Woo!
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Partner Stretching! Guys always feel awkward.
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I never feel awkward.
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Working out with your spouse is fun! Shannon and Michael killed it!
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My sister-in-law came to my class! On her vacation. After a Girl’s Night Out. She RULES.
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High Fives and More Sanitary Fist Bumps all around! Nice job everybody!
Special thanks to Amador Delatorre for the awesome photos!
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Local Love – New 2 Lou

Are you New to Lou (isville)?

Being new to a city can suck. Or it can be wonderful. It’s all in how you look at things. I love moving to new cities. Getting to start over and make new friends is very exciting to me but it can take a while to make some new friends/acquaintances and to find all the cool stuff to do in a new place.

My new friends, Stacey and Amador, thought the exact same thing when they relocated to Louisville a couple years ago, so they decided to start New 2 Lou. This new social networking group meets on the 2nd Wednesday of every month. They choose a different venue every time and invite Louisville newcomers as well as locals.

Here’s a short bit from their Facebook fan page:
“What do we do? Socialize, meet new people, ask advice for places to eat, get your hair cut, live, park, etc. Where do I get breakfast at 4 in the morning? What about my haircut? Are there any drink specials on Wednesdays? Any free local music? Heard of City Scoot? What about the PARC card?
Not New2Lou? That’s OK, you’re invited too! After all we need insider information from you!”
Conrad (the hubs) and I went last month and had a ton of fun. We met some cool people, found a great new tea cafe, Hillbilly Tea, and made some new friends we’ve hung out with a few times since. Their next social is tonight at Bodega on Market Street, downtown! I’ll head down for a bit and hope to meet some new, cool peeps!



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