Winter Running: What I Do On the Treadmill

I think a lot people assume that fitness people like all kinds of workouts, but running is not always my jam. I don’t like to run for more than a few miles anyway, (I’d rather be doing a million other types of workouts… or errands) but I know my body benefits from it, so I do it a couple times per week.

Running during the winter months is challenging for me though because I strongly dislike running outside when it’s cold. I’ve tried to like it. I’ve done it a few times. I just don’t enjoy it. All I’m thinking about is getting it over with and I usually stop well before I need to… [Read more…]

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