Flash Fit Clubs Holiday Weekend Sale

The codes for each rate expire at 11:59pm EST each day. Note the differences above.

Coupon code HOLIDAYS can be used at checkout for the following products:

  • Flash Fit Clubs 1, 2, and the 8 Week Transformation
  • Fit Body: Core & Fit Body: Run
  • 2018 Fit Getaway in Santa Barbara (full weekend only)
  • Personal Training Packages for Canmore & Banff, Alberta

*To purchase any of these for a gift, please enter the recipient’s email address so the content goes to them, not you. You’ll need to create a password (which you can withhold until the date) to give them access.

Happy Holidays!

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8 Week Body Transformation Starts September 10!

Registration Closes at 11:59pm Sunday, September 10

Workouts Begin Monday! Reserve Your Spot

If you haven’t been getting your workouts in for lack of time, motivation, or a gym membership, I hear you. It’s rough. But if you’ve got access to a TRX Suspension Trainer (or want to buy your own) you can join me and a small, exclusive group in an online 8 week program meant to get you in the habit of doing workouts consistently and finding space to fit them in your routine. Shorter, less miserable workouts mean you’ll do them more often. A private Facebook for weekly videos, recipes, nutrition tips, and Q&A sessions will support you in your mission to get the leaner, stronger body you’ve been wanting.

Coupon Code FLASH20 will save you 20%

R E G I S T E R   N O W

 

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Introducing “Fit Body: Core” from Flash Fit Clubs

Want a stronger core? Got 15 minutes?

Introducing the new Fit Body Series from Flash Fit Clubs. These workouts are stand-alone workouts focusing on one area of the body and can be done on their own, or in addition to the other Flash Fit Clubs programming. The first one released in this series is the Core workout. It’s a quick and effective workout that will target your abs, obliques, low back, and hips.  There are 3 rounds that take exactly 15 minutes to complete, and can be repeated if you have time. And it’s just $9.99.

Includes:

  • Real Time Instructional Workout Video
  • Printable PDF
  • Workout Timer

GET IT HERE 

Most gyms are equipped with a TRX Suspension Trainer (you can ask the front desk if you’re not sure) so you can rock out your workout as a warm up or at the end of your usual session. If you’d like you’re own set of straps, you can get any model for 15% off on the TRX website.

Video Extras: See if you can name the theme song at the beginning (since I don’t have one my own yet), and stick around for the blooper reel at the end. You’d think filming a 20 second intro wouldn’t be that hard…

#BeABeast

*Not available in Canada yet. Gotta get my work permit approved before I can sell to Canadians. Sorry! I’ll announce when that’s changed though!

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Introducing Flash Fit Clubs!

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TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
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I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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Identify Your Barriers: Consistent Workouts

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Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]

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TRX Moves to Improve Your Handstands!

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I haven’t talked much about it here, (as opposed to my Facebook and Instagram accounts) but I’m on a serious handstand mission. I’ve never in my life been able to hold a handstand, but I’ve also never put any focus and work into it. I started about a month ago trying to understand what needs to happen in my body to be able to hold that ish for more than half a second. I’ve enlisted the help of several of my yogi/gymnast buds to give me some drills and tips and while those have certainly helped a ton, I’m also realizing that a big part of my problem is not having the shoulder strength and mobility necessary to stay up there. I’ve needed some “handstand cross-training” so I’ve been using my TRX Suspension Trainer to work on it. Check out the video of the exercises, then check out the rationale, volume suggestions, and notes for your own workout below: [Read more…]

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My Five Favorite TRX Core Exercises

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I thought I’d share some of my favorite TRX moves for the core.  [Read more…]

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My favorite TRX Lunge Progression Combo

I love the TRX Lunge! It’s perfect for strength, stability, coordination, balance, and power.

This is my favorite progression combo with the move:

{Notes}

*This is a progression, so mastering the TRX Lunge is first and foremost before adding the harder variations.

* Do this as many times through as you can (with perfect form).

* There is no such word as “suc-seck-ssion.”  I tried to keep it together… almost burst out laughing.

Give it a whirl and see what you think! #MakeYourBodyYourMachine

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*Don’t have a TRX Suspension Trainer? Click here or on the yellow TRX box in the side bar to receive %15 off, plus an extra workout download!

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Bali: Part Two

Our TRX Instructor Summits are always amazing. Each day contains a workout, several hours of workshops with new information and science, and then ends with a team challenge. I’m happy to say that my team won the overall team award. Go Team 10! I took a bunch of photos, but they’re not as good as the ones my buddy Steve K. took. So I’m sharing all his:

 

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{Bali} Part 1…

Apologies for the huge break! My computer charger hookup thing needed repair so my computer has been at Apple for the past few days ever since I got home. Just brought her home, good as new! Moving on:

After 34 hours of travel (Louisville to Chicago, to London, to Bangkok, to Bali) I was more than excited to set foot on this island in Indonesia. Here are a few of the photos from the first couple days. A huge thanks to the Padma Resort Bali for hosting our Summit and for the spectacular service while we were there!

 

prop-img-full-h6rjwfrb-t1wtcogebwn4photo via  [Read more…]

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