Bitching, Comparing & Hating. Overcoming the need to be negative toward other females.

When I see hateful stuff online, I just try to ignore it. There’s no sense in getting all worked up about it and having it ruin my day. So that’s what I’ve been doing, but I feel like it’s getting out of control, and I am getting worked up about it.  [Read more…]

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Podcast! Fitness and TRX

photo via
A couple weeks ago I had the privilege of joining VO2 Multisport 
and chatting with Angie Fenton for Get Fit Louisville.  
And I got to hold a microphone! 
We covered topics from TRX to climbing, 
dancing, and women in fitness.
 Listen in here.

To download this podcast (and the other 6 episodes) for free, check them out on iTunes

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Five Unsolved Mysteries (of being a chick).

1. Why is it that no matter how thorough you are while shaving your legs, there’s always that patch of space on the back of your thigh that never seems to get shaved?

2. Why is it that you always seem to run out of the most expensive self-care items that you need (razor blades, moisturizer, makeup) all at the same time… even though they all seem to be used in different quantities? And guys wonder why we spend so much money at Target…

3. Why is it that when you unexpectedly get “Lady Time” it’s never while you’re wearing dark colored underwear? It’s almost certain that you’re wearing really cute/sexy, light colored ones that will then be ruined.
*It’s also these ruined garments that your dog completely ignores when he decides to chew on a pair…

4. Why is that installation of anything electronic never works the first time (TV, DVD player, Kindle, internet modem, etc), no matter how completely you’ve read the instructions? Then a guy looks at it and makes it work in about 3.5 seconds…

5. Why is it that when you’re in a hurry, all the traffic lights seem to be red, but when you need a red light to have use of both hands (to put your hair back, apply mascara, find something in your purse) it’s nothing but green lights and smooth sailing?

Are there others that you would add to the list?
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“It’s Not About The Nail”

This video is right up there with the “Shit Girls Say” video. It’s hilarious and also completely true. I’m going to give credit to my man-friend for sending this to me… because he’s prefaced conversations before with “Now do you want me to help you with this… or just listen?” Good call, man-friend. Good call. Saves the hassle for everybody involved. ; )

I know I’m guilty of this as well. 
(though not to this degree…)
Which is what makes it so funny… 
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"It’s Not About The Nail"

This video is right up there with the “Shit Girls Say” video. It’s hilarious and also completely true. I’m going to give credit to my man-friend for sending this to me… because he’s prefaced conversations before with “Now do you want me to help you with this… or just listen?” Good call, man-friend. Good call. Saves the hassle for everybody involved. ; )

I know I’m guilty of this as well. 
(though not to this degree…)
Which is what makes it so funny… 
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Get some, USA.

Yeah for the USA Women’s soccer team making it to the final’s in the World Cup! They train with the TRX Suspension Trainer… just sayin’.
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