Do It All: Plan Your Week

In my Do It All series, I talk about the benefits of moving your body in as many ways as possible. Doing the same thing all the time (hobby-wise or workout-wise) will burn you out and bore you physically and mentally. I try to to plan my week with different workouts/activities to mix it up and make things fun. That way I don’t have to be bummed about spending the typical hour in a gym every night. On my list this week?
Mountain Biking tonight…
I’ve just started learning
and on my third lesson so far
but I’m pretty sure I look like this:


Tuesday afternoon:
Jazz dance class at my friends’ studio.
Jumping is my favorite.
(That last line spoken like Buddy The Elf)


Wednesday morning:
Trainer jam session with friend/colleague Chris Mohr
using TRX, Rip Trainer, and sandbells

Thursday:
Hot Yoga
so I can get my stretch on…




I wish this a photo of me…


It’ll be a good week with a good mix of fun stuff. My body’ll get something new each day and will be stronger for it. It’s rough sometimes to get it all in, but scheduling these things in my planner ensures that I do it, and don’t plan anything else in that time slot. It works for me and I’m happier for it. Happy Monday guys, make it a good week!


photo 1 via photo 2 via photo 3 via photo 4 via
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Comments

  1. Looks like you have some great workouts planned! Planning is definitely the key to getting it done – you have to make an appointment with yourself otherwise you’ll just find something else to fill that time slot.

  2. i looove mountain biking! my husband is HUGELY in to it, he’s in france now with world bike parks reviewing a park! he’s way better than me so i can’t even hang with him!!

  3. It’s a photo of me.

  4. do you have to be so dang inspiring ALLL the time (said in the voice of Ashley….the slack-ass who hasn’t worked out in 3 days…but will be tonight)!

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