Social Support: An Often Missing Component in Weight Loss

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It’s amazing how big of a component social support is in our lives, especially when we’re trying to reach a goal. We don’t realize how much of an influence our closest friends and family have on how successful (or unsuccessful) we are in certain endeavors.

When it comes to lifestyle changes for weight loss, social support is often the missing link in someone’s journey. The lack of support is something I’ve seen time and time again over the years with my clients and class participants. It’s astonishing how many people are sabotaged by the people closest to them, who should be their biggest cheerleaders.  [Read more…]

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Movement Tips for the BEGINNER Beginner.

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There are enough posts out there to recommend really hard/advanced exercises, but this post is aimed at those in the very beginner category: those that have been sick or injured for a while, those who are extremely overweight, or those that experience difficulty with most physical activity.

Maybe you’ve made the decision to “get in shape,” but you’re not totally sure where to start. Or, you’re not physically, financially, or emotionally ready to join a gym just yet. Whatever your motivation is, it’s awesome that you’re ready to roll in some fashion. Here are a few beginner movement tips that may help you out: [Read more…]

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Santa Barbara Fitness Getaway Weekend!

Need an excuse to hang in sunny Santa Barbara for a fun weekend?

Details & registrations here.

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Is Your Workout Helping or Hurting You?

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Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program.  People choose what type of workouts they do based on many factors: from what they think sounds fun, to what they’ve heard “really works.” Everybody is different in what works for them, what they like to do, and what their goals are. I won’t give you one type of workout that will be great for you, but what I will do is help you figure out if what you’re currently doing is helping you, hurting you, or just plain wasting your time…

< < <     3 Areas To Assess     > > >

[Read more…]

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Introducing Flash Fit Clubs!

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TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
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I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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Identify Your Barriers: Consistent Workouts

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Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]

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3 Ways to Get More Water!

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Before you go on with this blog post, do a quick mental tally of how many times you’ve had water today. Then do a tally of how many times you’ve had non-water (coffee, tea, juice, soda, alcohol) today. Which number is higher?

It’s difficult for a lot of people to have the “perfect” water intake. Caffeine, alcohol, and sugary drinks are everywhere, all the time, and can be hard to resist. There are coffee shops and gas station Big Gulps on every corner, and there are soda machines in almost every break room and public building in the country. You know what’s hard to find sometimes? Water fountains. I know people that go entire days without any water consumption at all.

I’ll be the first to admit that I’m not a perfect, water-only drinker. I drink tea, alcohol, and have the occasional soft drink. I don’t tell myself that I should only drink water all day, every day… But I do know that my water intake should be significantly higher than my non-water intake… every day.

Here are a few behaviors I try to practice that make that happen: [Read more…]

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Attn: Pyramid Schemers, I’m Not Selling Your Sh** for You. Quit Asking.

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For the 3rd time this week, I’ve gotten a message from somebody I barely know, or that I haven’t talked to in ages. It always starts the same way: “Hey girl! How’s it going? I’ve started this brand new business…” like they’re the first person to try to get other people to sell things for them under the guise that they can make six figures… “And I really think you’d be interested in it.” i.e. “I’d really like to get my hands on your client list, email contacts, and 3k Facebook friends.”

Now, this post is in no way disrespecting anybody trying to make money. Making extra money on the side is a great way to get ahead financially. I fully respect a side hustle! I’ve been self-employed for over a decade and realize that making money while having a flexible schedule is an attractive work situation. HOWEVER, I’m sick of being hounded by the pyramid converts… or should I say the “multi-level marketers,” which they’re now referred to. Here are the following reasons why:  [Read more…]

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Do’s & Don’ts of Running a Fitness Studio

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Running a fitness studio is hard work. Unless you’re a franchise owner, there are constantly decisions you have to make that will ensure your business’s success… or demise. After running my own fitness bootcamp, taking class at many studios around the country, and speaking with lots of colleagues, I’ve noticed several consistent owner/operator behaviors that will affect longevity. Here are 10 Do’s and Don’ts for those embarking on (or in the trenches of) their own fitness studio.  [Read more…]

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8 Alternative Ways to be Social (Instead of Going Out for Dinner/Drinks)


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I think a majority of the New Year’s Resolutions and overall year-long goals tend to revolve around wanting better health and finances. Two of the biggest ways to sabotage progress on both of these goals: Meeting friends for drinks and socializing with restaurant dinners… on a weekly basis. [Read more…]

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