Fit Club 3 (Advanced) is Out!

Fit Club 3 is out!

Weeks 9 – 12 are the third and final installment of my online TRX fitness program.

Club 3 Includes: 

  • 8 Advanced TRX Workouts
  • Downloadable PDFs
  • Videos with Detailed Instructions
  • Timers for Your Phone/Tablet (so you can be on autopilot)
  • Tracking Tools to Track Your Progress
  • An Optional 4 Week Schedule to Follow for Most Efficient Results
  • Access to a Private Facebook Group for Additional Support

The coupon code FIRST50 is now active!

Flash Fit Club 3 - Advanced TRX Workouts for Home

 

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New TRX Fit Clubs Starting June 1st!

4 Week Online TRX Strength Programs start June 1st!

Fit Club 1: (Weeks 1 – 4) 8 TRX Workouts, Videos, PDFs, Timers for your phone, & coaching from me.

Fit Club 2: (Weeks 5 – 8) 8 More TRX Workouts (more advanced), Videos, PDFs, Timers & Score sheets to track your progress.

Use code SUMMER to get 20% off any Fit Club Package!

If you don’t have a TRX of your own, choose ‘The Bundle + TRX’ package. It includes one!

FAQs here

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Get Fit at Home or On The Road: New Clubs Starting March 4th!

 

Flash Fit Clubs:
Get 8 – 16 TRX Workouts you can do at home, in the park while the kids play, or in your office or hotel room. You can do these on your own or, if you want group accountability, we’ll be starting together on March 4th.

Learn more here.

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Flash Fit Clubs Holiday Weekend Sale

The codes for each rate expire at 11:59pm EST each day. Note the differences above.

Coupon code HOLIDAYS can be used at checkout for the following products:

  • Flash Fit Clubs 1, 2, and the 8 Week Transformation
  • Fit Body: Core & Fit Body: Run
  • 2018 Fit Getaway in Santa Barbara (full weekend only)
  • Personal Training Packages for Canmore & Banff, Alberta

*To purchase any of these for a gift, please enter the recipient’s email address so the content goes to them, not you. You’ll need to create a password (which you can withhold until the date) to give them access.

Happy Holidays!

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The Advantages of Running on a Treadmill

Sure, we’d all love to be running effortlessly on a beach, a scenic mountain path, or through a quaint, quiet neighborhood, but sometimes all we have is the treadmill at the gym. Running indoors isn’t usually our first choice, but if it’s all you’ve got, take comfort in some of these advantages:  [Read more…]

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Three Ways to Fit Your Workouts In

The number one excuse people give for not working out is not having enough time. Fitting in your workouts can be hard, but know that you can bend some of the traditional rules of fitness in order to get your workouts in throughout the week. Here are a few things to try:

[Read more…]

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Introducing “Fit Body: Core” from Flash Fit Clubs

Want a stronger core? Got 15 minutes?

Introducing the new Fit Body Series from Flash Fit Clubs. These workouts are stand-alone workouts focusing on one area of the body and can be done on their own, or in addition to the other Flash Fit Clubs programming. The first one released in this series is the Core workout. It’s a quick and effective workout that will target your abs, obliques, low back, and hips.  There are 3 rounds that take exactly 15 minutes to complete, and can be repeated if you have time. And it’s just $9.99.

Includes:

  • Real Time Instructional Workout Video
  • Printable PDF
  • Workout Timer

GET IT HERE 

Most gyms are equipped with a TRX Suspension Trainer (you can ask the front desk if you’re not sure) so you can rock out your workout as a warm up or at the end of your usual session. If you’d like you’re own set of straps, you can get any model for 15% off on the TRX website.

Video Extras: See if you can name the theme song at the beginning (since I don’t have one my own yet), and stick around for the blooper reel at the end. You’d think filming a 20 second intro wouldn’t be that hard…

#BeABeast

*Not available in Canada yet. Gotta get my work permit approved before I can sell to Canadians. Sorry! I’ll announce when that’s changed though!

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Introducing Flash Fit Clubs!

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TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
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I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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