Workout Playlist Inspiration

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Need some tunes for your next workout playlist? Here’s some new (and not-so-new) music to pick and choose from: Two for warm up music at the beginning, two for cool-down music at the end, a bunch of fun beats in the middle. Just a heads up: Some of these have explicit lyrics. Might wanna throw on the ol’ ear buds if you’re around sensitive ears. ; )

Looking for something else? All my playlists are on Spotify and are (usually) an hour long.

In other news: FitwithFlash now has its own Facebook page.

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The discount code FIRST50 is available to use for 15% off any of my online TRX fitness programs.

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Book Buzz: Notorious RBG – The Life & Times of Ruth Bader Ginsburg

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image via the Notorious RBG Tumblr page

I love reading the life stories of amazing women and this one may have just sauntered it’s way to the top of my faves list.  [Read more…]

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Book Buzz: What to Read When You Feel “Stuck.”

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I’ve done a lot that I’m proud of since graduating college. I’ve traveled to 10 countries. I’ve run my own business. I’ve always been self-employed. I have money in savings and no debt. I have great relationships with friends, family, and my man-friend. I have a fantastic dog that just gets me. Despite all this though, the past year or so, I’ve just felt “stuck.” I felt I wasn’t going anywhere (figuratively, professionally) and was lacking any and all motivation to get started on something new. To grow. [Read more…]

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