Workout Playlist Inspiration

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Need some tunes for your next workout playlist? Here’s some new (and not-so-new) music to pick and choose from: Two for warm up music at the beginning, two for cool-down music at the end, a bunch of fun beats in the middle. Just a heads up: Some of these have explicit lyrics. Might wanna throw on the ol’ ear buds if you’re around sensitive ears. ; )

Looking for something else? All my playlists are on Spotify and are (usually) an hour long.

In other news: FitwithFlash now has its own Facebook page.

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The discount code FIRST50 is available to use for 15% off any of my online TRX fitness programs.

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A Chill Playlist: For Yoga, Stretching, Cooking, Bubble Bath-ing, etc…

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I put a lot of workout playlists on this blog with fast beats and make-ya-wanna-dance tunes, but I have only put up a couple of chill playlists, so I figured it was time for one of those. I made this playlist last week, with some suggestions from my friend Jenn for a little yoga/mobility mix. I’ve found myself listening to it a lot since then; while cooking dinner, while working by the fireplace, while stretching in the floor. If you’re in need of some chill tunes while you cozy into the fall season, here are some of my latest (and oldest) faves. And it’s over 90 minutes long…

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Workout Playlist!

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I dare you to workout to this playlist and not break out dancing… betcha can’t.

Missy, Beyonce, Rihanna, Janet, Mya, Monica, Eve, Ciara… Gang’s all here! [Read more…]

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Workout Playlist!

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This week’s playlist is here!

*I can’t get enough I.G.G.Y.

*Thanks to my girl, Aleah, for the Zedd track. High five, lady.

*I really hope Mia Michaels choreographs to the Sam Smith song for SYTYCD this summer.

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Workout Playlist!

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Here’s my latest workout playlist if you’re lookin’ for some tunes to get you going!  [Read more…]

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