Movement Tips for the BEGINNER Beginner.

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There are enough posts out there to recommend really hard/advanced exercises, but this post is aimed at those in the very beginner category: those that have been sick or injured for a while, those who are extremely overweight, or those that experience difficulty with most physical activity.

Maybe you’ve made the decision to “get in shape,” but you’re not totally sure where to start. Or, you’re not physically, financially, or emotionally ready to join a gym just yet. Whatever your motivation is, it’s awesome that you’re ready to roll in some fashion. Here are a few beginner movement tips that may help you out: [Read more…]

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Do’s & Don’ts of Running a Fitness Studio

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Running a fitness studio is hard work. Unless you’re a franchise owner, there are constantly decisions you have to make that will ensure your business’s success… or demise. After running my own fitness bootcamp, taking class at many studios around the country, and speaking with lots of colleagues, I’ve noticed several consistent owner/operator behaviors that will affect longevity. Here are 10 Do’s and Don’ts for those embarking on (or in the trenches of) their own fitness studio.  [Read more…]

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