Get Fit at Home or On The Road: New Clubs Starting March 4th!


Flash Fit Clubs:
Get 8 – 16 TRX Workouts you can do at home, in the park while the kids play, or in your office or hotel room. You can do these on your own or, if you want group accountability, we’ll be starting together on March 4th.

Learn more here.

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TRX Classes in Canmore!

After a year and a half off from having a regular class, I finally have my work permit in Canada and am so excited to be teaching again. My 6 week session starts in January and I’m PUMPED:

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Flash Fit Clubs Holiday Weekend Sale

The codes for each rate expire at 11:59pm EST each day. Note the differences above.

Coupon code HOLIDAYS can be used at checkout for the following products:

  • Flash Fit Clubs 1, 2, and the 8 Week Transformation
  • Fit Body: Core & Fit Body: Run
  • 2018 Fit Getaway in Santa Barbara (full weekend only)
  • Personal Training Packages for Canmore & Banff, Alberta

*To purchase any of these for a gift, please enter the recipient’s email address so the content goes to them, not you. You’ll need to create a password (which you can withhold until the date) to give them access.

Happy Holidays!

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Three Ways to Fit Your Workouts In

The number one excuse people give for not working out is not having enough time. Fitting in your workouts can be hard, but know that you can bend some of the traditional rules of fitness in order to get your workouts in throughout the week. Here are a few things to try:

[Read more…]

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Introducing “Fit Body: Core” from Flash Fit Clubs

Want a stronger core? Got 15 minutes?

Introducing the new Fit Body Series from Flash Fit Clubs. These workouts are stand-alone workouts focusing on one area of the body and can be done on their own, or in addition to the other Flash Fit Clubs programming. The first one released in this series is the Core workout. It’s a quick and effective workout that will target your abs, obliques, low back, and hips.  There are 3 rounds that take exactly 15 minutes to complete, and can be repeated if you have time. And it’s just $9.99.


  • Real Time Instructional Workout Video
  • Printable PDF
  • Workout Timer


Most gyms are equipped with a TRX Suspension Trainer (you can ask the front desk if you’re not sure) so you can rock out your workout as a warm up or at the end of your usual session. If you’d like you’re own set of straps, you can get any model for 15% off on the TRX website.

Video Extras: See if you can name the theme song at the beginning (since I don’t have one my own yet), and stick around for the blooper reel at the end. You’d think filming a 20 second intro wouldn’t be that hard…


*Not available in Canada yet. Gotta get my work permit approved before I can sell to Canadians. Sorry! I’ll announce when that’s changed though!

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Introducing Flash Fit Clubs!


TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email:
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Identify Your Barriers: Consistent Workouts



Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]

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Thailand, Part 2: Asia Fitness Conference… In Letters

I’ve always heard great things about the Asia Fitness Conference and getting to attend and speak at this year’s conference in Bangkok was amazing! I decided to write this post in letters to those who helped make this event as great as it was!

Dear Suzanne Hosley – You put on a wicked conference! Thank you so much for inviting me to teach TRX Dance Body and for asking for lots of dance sessions. It was so incredibly fun to rock it out with the attendees and getting to mix my dance world with my fitness world. Had the time of my life and it started with you!

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Dear Hip Hop Dance Party Participants,   [Read more…]

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My Five Favorite TRX Core Exercises

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I thought I’d share some of my favorite TRX moves for the core.  [Read more…]

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What’s in my bag?

There are no beauty products in my purse, other than Chapstick, so this is a different kind of “Bag” post. I’m asked frequently what I do in my own workouts and I tell people I mainly use each of the products shown here. It was imperative to make room for this bag in my car when I was packing up for my road trip!

It’s a duffle bag…


that doubles as a backpack! Wa-pow!

[Read more…]

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