Introducing “Fit Body: Core” from Flash Fit Clubs

Want a stronger core? Got 15 minutes?

Introducing the new Fit Body Series from Flash Fit Clubs. These workouts are stand-alone workouts focusing on one area of the body and can be done on their own, or in addition to the other Flash Fit Clubs programming. The first one released in this series is the Core workout. It’s a quick and effective workout that will target your abs, obliques, low back, and hips.  There are 3 rounds that take exactly 15 minutes to complete, and can be repeated if you have time. And it’s just $9.99.

Includes:

  • Real Time Instructional Workout Video
  • Printable PDF
  • Workout Timer

GET IT HERE 

Most gyms are equipped with a TRX Suspension Trainer (you can ask the front desk if you’re not sure) so you can rock out your workout as a warm up or at the end of your usual session. If you’d like you’re own set of straps, you can get any model for 15% off on the TRX website.

Video Extras: See if you can name the theme song at the beginning (since I don’t have one my own yet), and stick around for the blooper reel at the end. You’d think filming a 20 second intro wouldn’t be that hard…

#BeABeast

*Not available in Canada yet. Gotta get my work permit approved before I can sell to Canadians. Sorry! I’ll announce when that’s changed though!

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Introducing Flash Fit Clubs!

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TRX-based fitness programs sent straight to your inbox each week, for 4 weeks:

Programs Include:
  • 4 Weeks of Progressive Programming
  • Strength, Endurance, & Metabolic Workouts
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
 Club 1 (Weeks 1-4) & Club 2 (Weeks 5 – 8) are $79 each.
Bundle them together for $139
But the first 50 peeps can take advantage of the coupon code:
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I’m not allowed to sell in Canada just yet…
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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TRX Moves to Improve Your Handstands!

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I haven’t talked much about it here, (as opposed to my Facebook and Instagram accounts) but I’m on a serious handstand mission. I’ve never in my life been able to hold a handstand, but I’ve also never put any focus and work into it. I started about a month ago trying to understand what needs to happen in my body to be able to hold that ish for more than half a second. I’ve enlisted the help of several of my yogi/gymnast buds to give me some drills and tips and while those have certainly helped a ton, I’m also realizing that a big part of my problem is not having the shoulder strength and mobility necessary to stay up there. I’ve needed some “handstand cross-training” so I’ve been using my TRX Suspension Trainer to work on it. Check out the video of the exercises, then check out the rationale, volume suggestions, and notes for your own workout below: [Read more…]

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My Five Favorite TRX Core Exercises

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I thought I’d share some of my favorite TRX moves for the core.  [Read more…]

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Girlie Ish That Is My Jam Right Now

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I wouldn’t say I’m a girlie girl, but I’m not a tom-boy though either. I definitely spend time in each category at time…  Here are the girlier things I’m into at the moment, sending me more towards that end of the Chick Spectrum:

1) This video my girl Brandy shared makes me LOL. Because it’s totes true. #omgareyoumadatme

 2). Pinterest

Having an iPad now is suddenly making me spend more time on my Pinterest account. I’m not sure why, but it is. I now have more than two boards… I have even followed a few more people… which means I see more pins, which means I pin more things. Nevermind. I DO know why I’m on it more. #mysterysolved

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3) THIS song/video. It makes me really like Taylor.

4) Shades that make you look fancy. i.e. The Aviators from the above photo.

And also shades that make you look fun.  Neon is always in.

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5) Ballet.

I’ve made it to class twice this week. A new record…

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Are you girlie? If you’re not, do you fall for certain “girlie” things? Do you swoosh back and forth between that and tom-boy ish?

Happy Friday, bitches! Enjoy the holiday weekend!

*Top photo of me taken by my talented friend, Shelby of Joielala.

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