Fitness & Finances: Apply the same behaviors!

Some people are great with money but don’t feel as confident about their fitness knowledge while others are the exact opposite. And some don’t feel great at either… Whichever side you’re on, rest easy! Fitness and finances share a lot of similarities. Work on one and apply the same principles to the other for a successful year ahead. Here’s what I mean by that:

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Social Support: An Often Missing Component in Weight Loss

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It’s amazing how big of a component social support is in our lives, especially when we’re trying to reach a goal. We don’t realize how much of an influence our closest friends and family have on how successful (or unsuccessful) we are in certain endeavors.

When it comes to lifestyle changes for weight loss, social support is often the missing link in someone’s journey. The lack of support is something I’ve seen time and time again over the years with my clients and class participants. It’s astonishing how many people are sabotaged by the people closest to them, who should be their biggest cheerleaders.  [Read more…]

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