Workout Playlist Inspiration

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Need some tunes for your next workout playlist? Here’s some new (and not-so-new) music to pick and choose from: Two for warm up music at the beginning, two for cool-down music at the end, a bunch of fun beats in the middle. Just a heads up: Some of these have explicit lyrics. Might wanna throw on the ol’ ear buds if you’re around sensitive ears. ; )

Looking for something else? All my playlists are on Spotify and are (usually) an hour long.

In other news: FitwithFlash now has its own Facebook page.

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The discount code FIRST50 is available to use for 15% off any of my online TRX fitness programs.

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Workout Playlist!

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I dare you to workout to this playlist and not break out dancing… betcha can’t.

Missy, Beyonce, Rihanna, Janet, Mya, Monica, Eve, Ciara… Gang’s all here! [Read more…]

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Songs For Your Workout Playlist!

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Ready for a workout? Maybe you are, maybe you aren’t. Personally, I’m not today. I need to go for a run but I really want to just lie on the couch and watch an entire season of Fixer Upper online… {Such a motivating blog post, huh?} So while I was procrastinating actually going for a run, I made a playlist!

Take the playlist for your next workout. Or just grab a couple songs for inspiration…

Some of these are new. Some are old. All are awesome.

UPDATE: I got off my ass and ran. It was 4 hours later, but it still happened.
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