Fit Club 3 (Advanced) is Out!

Fit Club 3 is out!

Weeks 9 – 12 are the third and final installment of my online TRX fitness program.

Club 3 Includes: 

  • 8 Advanced TRX Workouts
  • Downloadable PDFs
  • Videos with Detailed Instructions
  • Timers for Your Phone/Tablet (so you can be on autopilot)
  • Tracking Tools to Track Your Progress
  • An Optional 4 Week Schedule to Follow for Most Efficient Results
  • Access to a Private Facebook Group for Additional Support

The coupon code FIRST50 is now active!

Flash Fit Club 3 - Advanced TRX Workouts for Home

 

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Get Fit at Home or On The Road: New Clubs Starting March 4th!

 

Flash Fit Clubs:
Get 8 – 16 TRX Workouts you can do at home, in the park while the kids play, or in your office or hotel room. You can do these on your own or, if you want group accountability, we’ll be starting together on March 4th.

Learn more here.

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Fitness & Finances: Apply the same behaviors!

Some people are great with money but don’t feel as confident about their fitness knowledge while others are the exact opposite. And some don’t feel great at either… Whichever side you’re on, rest easy! Fitness and finances share a lot of similarities. Work on one and apply the same principles to the other for a successful year ahead. Here’s what I mean by that:

[Read more…]

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Flash Fit Clubs Holiday Weekend Sale

The codes for each rate expire at 11:59pm EST each day. Note the differences above.

Coupon code HOLIDAYS can be used at checkout for the following products:

  • Flash Fit Clubs 1, 2, and the 8 Week Transformation
  • Fit Body: Core & Fit Body: Run
  • 2018 Fit Getaway in Santa Barbara (full weekend only)
  • Personal Training Packages for Canmore & Banff, Alberta

*To purchase any of these for a gift, please enter the recipient’s email address so the content goes to them, not you. You’ll need to create a password (which you can withhold until the date) to give them access.

Happy Holidays!

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The Advantages of Running on a Treadmill

Sure, we’d all love to be running effortlessly on a beach, a scenic mountain path, or through a quaint, quiet neighborhood, but sometimes all we have is the treadmill at the gym. Running indoors isn’t usually our first choice, but if it’s all you’ve got, take comfort in some of these advantages:  [Read more…]

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Three Ways to Fit Your Workouts In

The number one excuse people give for not working out is not having enough time. Fitting in your workouts can be hard, but know that you can bend some of the traditional rules of fitness in order to get your workouts in throughout the week. Here are a few things to try:

[Read more…]

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Santa Barbara Fitness Getaway Weekend!

Need an excuse to hang in sunny Santa Barbara for a fun weekend?

Details & registrations here.

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