Need some tunes for your next workout playlist? Here’s some new (and not-so-new) music to pick and choose from: Two for warm up music at the beginning, two for cool-down music at the end, a bunch of fun beats in the middle. Just a heads up: Some of these have explicit lyrics. Might wanna throw on the ol’ ear buds if you’re around sensitive ears. ; )
Looking for something else? All my playlists are on Spotify and are (usually) an hour long.
In other news: FitwithFlash now has its own Facebook page.
The discount code FIRST50 is available to use for 15% off any of my online TRX fitness programs.