10 Links that are my jam right now…



 * That spaghetti squash burrito bowl up there is SO my jam right now. Literally eating it as I type this. 

* This free online seminar by Dr. John Berardi of Precision Nutrition: How to fix a broken diet.

* This article on why Staying is Settling: Why you should move 5 times in your life. Couldn’t agree more.

* If you need a laugh break, check out these people getting hurt, falling, smashing their faces. GIFs will make you LOL.

* If you want to laugh more, watch this short video of Ellen DeGeneres scaring the sh*t out of her staff.

* This article about Investing in your 30s. Slow and steady wins the race.

* 7 Foods Nutritionists Swear By.

* The cure for muscle soreness and recovery? More movement!

* Drinking in your 30s vs. Drinking in your 20s. Thanks, Casey!

* The video mashup of Taylor Swift’s “Shake It Off” to the 80s Aerobics Competition. You know how much I love it. AND I know a few people in it… which makes me love it even more.

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