So you’ve heard of those cleanses, right? “Don’t eat anything for a week, just drink lemon juice and pepper. It cleanses your liver. ”
- Your liver does fine detoxing on its own.
- Drinking massive amounts of liquid won’t help clear out water soluble toxins, because they’re not stored in a water, they’re mostly stored in fat.
- Depriving your body is stupid.
- Doing any kind of program that you can’t sustain forever is not smart because as soon as you stop it, you’ll be right back where you started.