Archives for January 2012

Today’s post is inspired by this video. It made me laugh out loud at a few points because I’ve heard a lot of these things several times over the years from personal training clients and group fitness participants alike. You don’t need to watch the whole thing, but have a listen:

As trainers, we hear all kinds of excuses/complaints from our clients.

This is what your trainer is really thinking:

Oh really? I train you for 1 hour, twice a week. I’m in charge of you 2 hours per week, you’re in charge of yourself the other 166 hours. You’re right. It’s probably my fault. All the stuff I’m giving you to do the rest of the time that you’re not doing… can’t be that.

Oh well in that case, you should keep eating those potato chips, made from a factory. Those are probably definitely better for you. I have no idea what I’m talking about. And what you’ve been eating is doing great things for your body… is that why you hired me?

I’m just f***ing with you. Thought I’d see how funny you looked doing it. It’s not for your benefit in any way possible.

Remember when you told me you wanted a better ass? Well, this is how you get it. You build glute muscle and that’s what gives you the shape. Do the lunges, or don’t complain about your flat butt.

Yeah? I hate paying bills. But I do it so I can have a car, a place to live, etc. You don’t like being overweight/weak? You gotta do some work. Sorry. When your body gets to a place where it’s used to doing work, it works more efficiently.

Which do you hate more: being overweight and unhealthy, being at risk for Type II Diabetes, have high cholesterol/blood pressure, etc from eating CRAP…. or making the trip to the store (to buy fresh) once every 4 or 5 days? You decide.

You’re right. Because those 3 lb weights you’ve been using are doing SO much for you. Lifting weights burns calories (gets rid of fat) and builds muscle (makes muscle visible… i.e. TONE). The more you challenge yourself (safely), the stronger you’ll get. Unless you’re injured or rehabbing something, you don’t need 1lb weights… promise.

Well if it took you 5 years to get out of shape, it might take a little longer than 2 months to get back to where you were. If you’re dropping weight correctly, it’ll be at a rate of 1 or 2 lbs/week. Soooo do the math.

You’re absolutely right. You should stop right now. Don’t do anything that’s hard. That can’t be good for you. Keep doing what you were doing (easy/nothing). See if anything changes.

People have also been smoking opium for centuries… not everything that’s been around forever is good for you. It’s not that you can never have bread/alcohol/cheese, but you’ll lose weight faster if you eat less of it.

There’s a difference in pain and discomfort. Sore muscles aren’t hurt. They’re sore because you haven’t used them in a long time. Keep going! You’ll be less sore as you go on. If you stop, you’ll just be sore every time you start up again after a hiatus. And so what if you’re sore? You won’t die. Your muscle fibers heal and get stronger. That’s how it works. You think I’m never sore? Riiiiight. If you’re in actual pain for more than a couple days, we’ll talk.

Whether your “thing” is having a giant Starbucks latte every morning, or beers with the coworkers after work every night, those calories add up and it’s not helping your cause. And if you’ve been doing it every day for the past few years, nothing’s going to change in your body if you don’t change your current habits.

Trainers don’t tell you to add something or drop something from your routine just to see if we have power over you. We don’t tell you to exercise because we want you to be miserable. We don’t push you because we’re on a power trip and we just want to see if you’ll do whatever we say (well, most of us don’t). We do it because it will help you with your goal. We try to be as supportive of you, empathize with whatever road blocks you’ve faced in the past, and push past those to get where you want to be. Whether it’s losing weight, building strength, or making you healthier we give you advice because YOU hired US for help and WE know how to help you reach your goal, whatever that may be. But you have to listen to make it work…

*I know this was a pretty sarcastic post, but in all reality I’m this business because it’s amazing to help somebody reach their potential. I’ve had people complain and yell and even curse me up one side and down the other… but if they keep going and work hard, I don’t care. : ) Most of my clients (especially the ones I’m training now) are very hard-working individuals and put a lot of effort into reaching their goals. For these peeps: I appreciate and respect who you are and everything you do!