Archives for February 2016

Five Podcast Episodes Strong Women Will LOVE


I love listening to podcasts and subscribe to all the ones listed here. These 5 specific episodes though are now among my favorites. [Read more…]

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Workout Playlist!



I dare you to workout to this playlist and not break out dancing… betcha can’t.

Missy, Beyonce, Rihanna, Janet, Mya, Monica, Eve, Ciara… Gang’s all here! [Read more…]

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New Monthly(ish) Newsletter!


I have a new newsletter that I’ve just launched! I used to do a weekly newsletter for just my bootcampers and personal training clients, but after I sold my business and left Louisville, I stopped writing them. I kind of missed writing it so I launched a new one this weekend that’s meant for everybody. It’s short and sweet, loaded with just a handful of things I think will be your jam. It’ll have fun links, some fitness/health info, and things I’m currently reading/listening to.¬†Putting a newsletter out weekly used to be part of my business, but since this is more of a fun endeavor, it’ll go out once every 4 – 6 weeks.

Here’s the link to the first issue.

Here’s the link to subscribe to future issues.

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A List of Things I Can Control… So I Don’t Lose My Sh**.

Everybody copes with stress differently. My MO is to focus on the things I can control, to get my mind off the things I can’t. [Read more…]

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