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Archives for June 2017
06/19
Book Buzz: Salt Fat Acid Heat
I want to learn more about cooking. I want to understand the science behind it all so I can enjoy cooking more than I do. I’ve come a long way from frozen fish filets and canned green beans in college (when I thought I was something), but I still don’t feel totally comfortable in the kitchen. Sure, I can follow a recipe, but if I don’t have a recipe, I feel looooost. Enter Samin Nosrat and her amazing game-changer of a cook book, that’s better than a cook book: [Read more…]
06/07
Is Your Workout Helping or Hurting You?
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Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program. People choose what type of workouts they do based on many factors: from what they think sounds fun, to what they’ve heard “really works.” Everybody is different in what works for them, what they like to do, and what their goals are. I won’t give you one type of workout that will be great for you, but what I will do is help you figure out if what you’re currently doing is helping you, hurting you, or just plain wasting your time…
< < < 3 Areas To Assess > > >
06/05
How I Quit My Soda Habit
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As a child of the 80s and 90s, I grew up drinking sodas. We got Happy Meals at McDonald’s as special treats and I would slurp down a Coke in seconds flat. My dad loved Pepsi, so those were always in the fridge and we could have one at dinner every now and then. Although I drank plenty of water too (I was a dancer so was constantly in class or rehearsal) I would often stop and get a soda at a drive-thru once I got my license. It wasn’t until my senior year of high school that I had to stop… [Read more…]
