A Fitness and Lifestyle Blog
Flash Fit Clubs:
Get 8 – 16 TRX Workouts you can do at home, in the park while the kids play, or in your office or hotel room. You can do these on your own or, if you want group accountability, we’ll be starting together on March 4th.
So back in September of last year an event popped up on the calendar I share with Fraser. It read “Special Event. Do not book. THIS MEANS YOU.” It was from a Friday to Monday in October and he wouldn’t tell me anything about it. [Read more…]
We had the best weekend in Santa Barbara! We went through quite a few bottles of Prosecco, danced our asses off to Beyoncé, got several TRX workouts in, had lots of good, deep conversation, and enjoyed as much sunshine as we could. At the end of the weekend, I wrote a check to the Santa Barbara Support Network to donate some our proceeds to help after the wildfires and mudslides.
Here are some photos from the weekend and at the bottom of the page, you can sign up to be notified on the next event’s details! [Read more…]
Fitness & finances are a lot alike. You have to pay attention to both. You have to work at both. And while you may have inherited great wealth or health from your parents, you still have to put effort in each to maintain good standing. Here’s part 2 of my Fitness & Finances post: [Read more…]
