Archives for November 2018

A Foot Combo for Stronger Ankles (Great for Runners!)

Foot Exercises for Stronger Ankles for Runners
photo by Silckerodt Photography

In order to strengthen the muscles all around your foot and ankle joint, you’ve got to do a variety of different types of movements in a variety of directions. There are slow strength exercises like calf raises, and ballistic ones like unilateral and bilateral hops, as well as isometric ones to help control your strength at different end ranges of motion. There’s no ONE right way to train below the knee, rather a myriad of tools to help you build a solid, durable joint. Here’s another combo to add to your toolbox that you can do anywhere: [Read more…]

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Black Friday Sale in the Shop: TRX Workouts, Bootcamps, Retreat, Etc.

Black Friday TRX Sale - Online workouts, Lousiville Bootcamps, Fitness Retreat, etc
photo by Silckerodt Photography

Since Black Friday apparently starts a few days early this year, I’m jumping on the bandwagon early as well. Everything in my store is currently on sale! I’m talking everything: online TRX Fit Clubs, Louisville Personal Training, Bootcamp & TRX Lite packages (while there’s space), my online Fitness Business Course, and my Fit Getaway Retreat. Check everything out now. No coupon code needed as all prices are newly marked. Sale ends Monday night at 11:59pm EST!

PERUSE THE DEALS

 

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What I’m Putting in My Online Carts… (but not buying right now)

Online shopping... not buying.

I’m not shopping right now (there’s nothing I need), but if anybody needs anything for themselves or for a gift, check out these things currently sitting in my various shopping carts strewn about the internet:

I want damn near everything from Wylder Goods.

Loving these fingerless gloves:

Fingerless Gloves from Wylder

[Read more…]

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