Archives for January 2019

3 Ways to Simplify Everyday Life

3 Ways to Simply Everyday Family Life | Fit with Flash

Everybody’s stressed all the time. I get stressed too, but I’m ruthlessly efficient with what I take on (and what I don’t) in order to keep life as simple as possible.

I don’t have all the answers & I also don’t have small babies/toddlers around, so that makes my situation easier than others, but I refuse to let societal pressures drive my decision-making. The following are things that work for me individually & for me with my family.

Here are 3 ways to simplify everyday life: [Read more…]

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Workout Playlist: Spring Break 2000

Spring Break Workout Playlist by Ami McMullen | Fit with Flash

My latest workout playlist is from one of my favorite music years: 2000. It was hard to narrow it down to just these 15 songs. It’s also hard to believe that these came out nearly 20 years ago. WHAT? I’d forgotten how explicit some of these songs were, so I’m sharing the clean versions of all them here, just in case there are sensitive ears around…

Anyway. Here’s the link if you can’t see the widget below.

 

As always, playlists are an hour long, with cool-down music at the end so you don’t forget to stretch. Be careful though… this last song might set the mood for something other than a cool-down. ; )

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