About Ami

My name is Ami but my background as a ballet dancer and wearing cut off shirts & leg warmers in college lead to my nickname ‘Flashdance,’ which morphed into Flash. I’m a dancer, climber, road-tripper, & fitness pro. I prefer being barefoot, unless I’ve got some great heels.



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B.S. Exercise and Sport Science 2006

Certified Group Fitness Instructor since 2006

Certified Personal Trainer since 2007

TRX Master Instructor since 2008: STC, GTC, FTC, GRTC, RTC, AGTC, MAPS

Precision Nutrition L1 since 2021


  • IDEA World – Los Angeles, CA
  • Empower! Fusion – Chicago, IL
  • ECA – New York City, NY
  • FitPro – London, England
  • Asia Fitness Conference – Bangkok, Thailand
  • Can Fit Pro – Toronto, Ontario Canada
  • Telluride WOW Festival – Telluride, Colorado
  • TRX Summit – Hong Kong


I’ve written for or contributed to the following publications: 



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Email fitwithflash@gmail.com for sponsored content, training inquiries, etc!

Note: I don’t allow guest writers & I don’t do MLM or free sponsored content. I don’t promote supplements, shakes, powders, or pills.

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