My name is Ami but wearing cut off shirts & leg warmers in college lead to my nickname ‘Flashdance,’ which morphed into Flash. I’m a dancer, climber, road-tripper, & fitness pro. I prefer being barefoot, unless I’ve got some great heels.
I’m from Louisville, Kentucky, & triangulate between there, San Diego, and the Canadian Rockies. I travel the world as a fitness presenter & general wanderer. I love camping with my dog Tango & am REALLY good at board games.
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EDUCATION
B.S. Exercise and Sport Science 2006
Certified Group Fitness Instructor since 2006
Certified Personal Trainer since 2007
TRX Master Instructor since 2008: STC, GTC, FTC, GRTC, RTC, AGTC, MAPS
CONFERENCE PRESENTATIONS
- IDEA World – Los Angeles, CA
- Empower! Fusion – Chicago, IL
- ECA – New York City, NY
- FitPro – London, England
- Asia Fitness Conference – Bangkok, Thailand
- Can Fit Pro – Toronto, Ontario Canada
- Telluride WOW Festival – Telluride, Colorado
- TRX Summit – Hong Kong
WRITER
I’ve written for or contributed to the following publications:
- Contributor: Shape Magazine
- Contributor: American Council on Exercise
- Contributor: ACE Fitness ProSource
- Author: National Academy of Sports Medicine
- Author: IDEA Journal
For Information on Personal Training, CLICK HERE.
For Information on my online TRX workouts & programs, CLICK HERE.
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Here’s what you’ll see around here most often:
My work in the fitness industry as a trainer, TRX Master Instructor and Presenter:
Personal posts about my own obstacles.
Travel in general. Because I do a lot of it.
My dog Tango.
& My Canadian man-friend (now husband) & 2 bonus sons.
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Email fitwithflash@gmail.com for sponsored content, training inquiries, etc!
Note: I don’t allow guest writers & I don’t do MLM or free sponsored content. I don’t promote supplements, shakes, powders, or pills.
