About Ami

My name is Ami but wearing cut off shirts & leg warmers in college lead to my nickname ‘Flashdance,’ which morphed into Flash. I’m a dancer, climber, road-tripper, & fitness pro. I prefer being barefoot, unless I’ve got some great heels.

I’m from Louisville, Kentucky, & triangulate between there, San Diego, and the Canadian Rockies. I travel the world as a fitness presenter & general wanderer. I love camping with my dog Tango & am REALLY good at board games.

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B.S. Exercise and Sport Science 2006

Certified Group Fitness Instructor since 2006

Certified Personal Trainer since 2007

TRX Master Instructor since 2008: STC, GTC, FTC, GRTC, RTC, AGTC, MAPS


  • IDEA World – Los Angeles, CA
  • Empower! Fusion – Chicago, IL
  • ECA – New York City, NY
  • FitPro – London, England
  • Asia Fitness Conference – Bangkok, Thailand
  • Can Fit Pro – Toronto, Ontario Canada
  • Telluride WOW Festival – Telluride, Colorado
  • TRX Summit – Hong Kong


I’ve written for or contributed to the following publications: 

For Information on Personal Training, CLICK HERE.

For Information on my online TRX workouts & programs, CLICK HERE.

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Here’s what you’ll see around here most often:

My work in the fitness industry as a trainer, TRX Master Instructor and Presenter:


 Personal posts about my own obstacles.


Travel in general. Because I do a lot of it.


 My dog Tango.

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  & My Canadian man-friend (now husband) & 2 bonus sons.

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Email fitwithflash@gmail.com for sponsored content, training inquiries, etc!

Note: I don’t allow guest writers & I don’t do MLM or free sponsored content. I don’t promote supplements, shakes, powders, or pills.