Being grateful…

“Nothing is more revealing than movement.” ~ Martha Graham
I’ve always ridden in cars with my feet on the dashboard. (A weird start to a post, I know. Bear with me though…) Even now… I drive around with my left foot up, settled on the space between the dash and the driver’s side window. It’s comfy, but I always end up taking my leg down after a few minutes. 
When I was younger I remember riding around with my feet up as usual and my mother saying “You’d better keep your feet down. If we were to get into an accident your legs would be broken and you wouldn’t be able to dance for a long time.” Wow. Way to freak me the F out, Mom. 
But she was right. And that’s what I always think about when driving around with my left leg up. I noticed myself doing it again today while driving my rental car back to the airport in Atlanta. The car in front of me tried to change lanes without looking, almost hit the car next to him, and swerved back wildly. Luckily, I was far enough back that it didn’t affect me too much and I was able to slow down before being in his pathway. It got me thinking though… what if? What if he’d just hit me and sent me into the wall while my leg was up on the dash? What if I’d broken my leg or pelvis? What if I’d been paralyzed?  What if it wasn’t that dramatic but as a result I couldn’t move as well afterwards because of it? That’s a really scary thought… 
Movement is such a HUGE part of my life. I move every day, in a bunch of different ways; teaching fitness classes, showing my clients proper form in their workouts, taking a dance class, taking Tango for a run, or just bouncing along when my favorite song (that week) comes on the radio. 
I have to remind myself, 
in this moment, 
that it’s a GIFT to be able to move 
and move well
“There are movements which impinge upon us the nerves with a strength that is incomparable, for movement has power to stir the senses and emotions, unique in itself.” ~ Doris Humphrey

For my physical and emotional well-being I need to move. So why waste my days lying around doing nothing (with the exception of rest/recovery days)? What if I were in a sudden accident and not physically able to move?! My TRX friend, Zen recently said “Your privilege of movement is perishable.” And he’s absolutely right. 
While I’m sitting here waiting for my flight I find myself internally whining a little about how sore I am from the week. I’ve trained others, trained myself, taught an 8 hour TRX Rip Training course yesterday and am teaching an 8 hour TRX Suspension Training Course tomorrow in Detroit. Makes me tired just thinking about it… But then I remind myself that I could be sitting here without the ability to be sore at all. Without the option to move or not move tomorrow. 
So today, I will be grateful that I’m able to move and move well. 
I’ll cherish the moments that I have to make my body stronger,  
and give it the best nourishment and attention possible to make it thrive.  
…and stretch like a mutha tonight. 
; ) 
What are you grateful of in this moment? 
Share Button


  1. This was so inspiring Ami. I’m going to use it as a reminder that I am LUCKY to be able to move and should do so as much as possible 🙂

    And when I was 15, my friend Danielle was driving with her mom, she had her feet up on the dash like that and they got into an accident. Her feet went through the windshield and she had to get small stitches all around her ankles so PUT YOUR FEET DOWN!

  2. i LOVE this. I always think about this when I’m running on mile 10 and starting to hurt…I start to think about all the people who can’t move and would love to run and become so grateful that I can actually be running my 10th mile.

    But geez…thanks Ami’s mom – no feet in the dashboard for me! 🙂

Speak Your Mind


Warning: Use of undefined constant CHILD_DOMAIN - assumed 'CHILD_DOMAIN' (this will throw an Error in a future version of PHP) in /home/customer/www/ on line 102