Next Session:
February 11th – March 7th, 2019

Located at Louisville Dance Alliance

TRX Lite:

A 4 week TRX class that runs a little later in the morning and is a little less intense. This class will be perfect for those easing back into fitness after a long break, pre/post natal moms, or anybody that hates burpees.

Kiddos Welcome! You’re welcome to bring your child along for this class as there’s plenty of room for them to play on the side. We’ve got some toys, but please bring their favorite things/snacks for class. It’s cool if you have to take breaks to tend to them as well. Get your workout in however you can, parents!

TRX Bootcamp:

A 4 week early morning class that will build strength & endurance, torch calories, and will set you up for hours of EPOC (google it). This session is for those who need to work out early and want the most bang for their buck. We’ll work hard, but it won’t be miserable. Promise. Just Added: Monday nights at 5:45pm!

South End Bootcamp:

This is the same type of Bootcamp class listed above, just in a different location: Upstage Dance Center – 9835 3rd Street Rd. in the Melton’s Shopping Center.

Full, half pack, and drop-in packages available.