Beach Plank

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I spent most of my weekend in the Bahamas just layin’ around…
Happy Sunday.
Relax.
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A Little Stretchy Stretch

on the beachy beach…
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it was a rough weekend in the Bahamas.
; )
anyway…
TRX isn’t only for strength training. It’s a great flexibility/mobility tool. It can assist you while you work through your own limits with range of motion. It’s been a while since I’ve gotten into the splits. Partly because I don’t use them anymore (what, you don’t bust out the splits daily?), partly because I just stopped stretching as much. Putting one foot in the foot cradles, that leg in the air, then slowly making my way backwards allowed me to work at my own pace and stay supported at the same time. After about a month… nailed it.
P.S. last day to get %25 off and FREE shipping on one of these bad boys… SHOP
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