Happy Birthday, Blog!! 1 Year Old!

Guess who forgot it was her blog’s birthday… five days ago. Sorry, blog! To make it up to you, I’ll eat some fancy dessert tonight. Happy 1 year birthday, blog. You’re the bomb.

And thanks to all of you, dear blog friends, that read, follow, and comment. We heart you. Fo sho!

This past year has been cah-razy. Lots of changes. This blog started as something small and silly, and well… it still is. I’m glad I have the memories of the past year documented. I’m glad I have so many new friends throughout the world. I’m glad that I started this blog…

Cake photo via
Girl photo via
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Happy Birthday, Jenn!

Dear Jenn,
Happy Birthday! I wish we could go ride roller coasters again…
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Our story: We met dancing in college…
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then hung out a lot at the town coffee shop…
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then went climbing a lot…
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and paintballing…
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and snowboarding…
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and a ton of other stuff along the way.
We have a lot in common and have had sooo many fun times and great trips! We are actually living in the same state for once and have been able to hang a lot in the last few months, which I’m extremely grateful for! At the end of this month she’ll move away for the summer to go back to seasonal work in Wyoming (punky brewster). But it’s ALL GOOD ’cause I’m gonna go visit this time! Yessss. So enjoy your Birthday, Jenn! You have a fun few months ahead and I’m glad you’ll get a break from all the craziness lately. Winners! (high five)
Love you,
Flashdance
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What’s Been Goin’ On

So things were a bit hectic last week. Here’s what’s been goin’ on:

My dad has retired, so his work threw him a little retiring party:

I walked all over creation the entire day Thursday to get everything set for Conrad’s Birthday. Flew to the store between clients, baked a cake in between clients, etc. Got C’s stuff all set up in the kitchen, left the house to teach a class and Conrad comes home to his “surprise” (literally five minutes after I left the house) to see that Tango had gotten to it first:
Whatev. Dinner at Rivue was amazing and we got some free dessert because of C’s bday. (Tiramisu is definitely more fancy than my Funfetti Cake. It was yummy, but nothing will ever be better than Funfetti cake. Just sayin’)

Then I went to New Orleans (N’awlins)…


To teach these peeps how to teach TRX classes:
Then went out to hear some good jazz at The Spotted Cat and this place across the street from it. I didn’t know what the name of it was… maybe d.b.a.? But why would you name a place d.b.a? Does business as? I don’t know, but the band was great! It felt like the New Orleans-y thing to do…

I even got home on Sunday afternoon. Enough time to go have dinner with C, get the house cleaned, and watch a movie together. Good times had by all!
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Happy Birthday, Dad!

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Today is my dad’s birthday! Happy Birthday, Dad! I love you!
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Lulu Gift to Myself… thanks to Scripps Peeps!


So my Scripps peeps sent me away from California with a lovely gift card from a company that I have had a very close relationship with for about the last 3 years: Lululemon Athletica


Haven’t heard of lululemon? They’re amazing! They’re a fitness wear company based out of Vancouver and have the BEST clothes for active people. Doesn’t matter if you do yoga once a week, like hiking, or spend your entire day teaching fitness, they have what you need.

My friend, Krissy just did a blog post on Lulu a couple weeks ago with way more details. Check it out at Miss B and Hustle and be sure to follow her blog, it’s fabulous!


I’ll admit, it’s a bit on the pricey side, but if you are very active, their stuff is COMPLETELY worth it. Very flattering (unlike most Women’s fitness wear) and highly effective at sweat-wicking. They sport the bet fabrics for all their clothes. You should check it out. See me here and here and here.
AND they have a sale section on their website…check out the “we made too much” column on the left side of the page to score some discounts! About half of my wardrobe is now lulu as a lot of their stuff can double as regular, everyday wear.

Anywho, I hadn’t been able to use my gift card since they don’t have a store in KY yet, so I decided to hop online and shop. Soooo happy I did! My package came yesterday and I sported my new blue top today! Early birthday present to myself (real b-day is tomorrow!)…
I also got this jacket (I’m aware that it’s a million degrees outside, but come winter, these things will be virtually impossible to get your hands on… they sell fast). I have two others. This one has a breathable back, zipper pockets to hold your keys or ipod, thumb holes on the sleeves, and even an extra cuff that folds over your hands to keep them warm while you run! GENIUS!

So thank you lululemon athletica for making such wonderful clothing for me. And finally, thanks to my Scripps Peeps at Campus Point who hooked me up with an awesome going away gift! I appreciate it and miss you guys!

Top Row: Pam, Nate, Danielle, Brad, Jacqui (sp?) Katya
Bottom Row: Tabatha, Lindsay Y, Me, Kathryn
Missing: too many to name and don’t want to forget anybody (Tab) : ) haha



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Oh Happy Day! Vibram Five Fingers!

I couldn’t be more excited today… well I probably could be excited whenever, but I’m pretty pumped today. Today I got my birthday present early! (My birthday is the 17th, Tuesday)

Remember how I talked about how I love being barefoot? (I do. Go ahead, insert your Kentucky joke here) Well these shoes simulate being barefoot! They are Vibram Five Finger Shoes. They are made to move like your foot should actually move, allowing your muscles, ligaments, and joints to be stimulated and active! There’s a rubber sole that protects the bottom of your foot, AND this particular pair are made with SmartWool, so they’re less stinky! Happy Day!
Why would I want to do this? Because I am not only a trainer, but a dancer as well. And dancers have really strong feet. But once I transitioned into the fitness industry and started wearing athletic shoes all the time, I was getting a lot of pain in the joints of my feet and they were just losing strength and cramping up all the time. I was getting really agitated because my feet weren’t allowed to move so freely anymore. I felt trapped (in a glass cage of emotion!). So I just stopped wearing my shoes while I taught and worked out on my own. This didn’t go over well with a lot of my bosses and gym management, so I was forced (at some places) to put my shoes back on. Grrr.
Now, if you’ve looked at the shoes like I have, and I’ve been looking at them for about a year and a half, you would see that $75 price ticket and say, “Now why in the world do I need to pay that much money to simulate being barefoot?!” At least that’s what I said.
BUT, sadly, we don’t live in a world that allows people to walk in public barefoot all the time.
AND I’ve had my share of pain from stepping on glass, sticker leaves, small rocks, and even dog poo from running outside barefoot. I’m over that.
SO I’ve decided to give in and get them… and conveniently waited until Birthday Time rolled around so that my darling husband could buy them for me. Love you, Conrad!
So those are them up there! I’ll let you know how much I love them in the next few days. I’m wearing them tonight to my all women’s kayak trip on the Ohio River (more about that later) and tomorrow for “Ami’s Birthday Water-Park Extravaganza !!!” (cheers! cheers!)
So I hope you’re having a fantastic Friday the 13th like I am. Have a great weekend!
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