Need a quickie? A quickie workout, I mean… I get asked for fast workouts quite often. This workout can be done in 30 minutes! It’s perfect for before/after work or on your lunch break.
First: Determine your level.
- Level 1 peeps are going to do 10 reps of each exercise
- Level 2 peeps are gonna do 15 reps of each.
- Level 3 (badass) peeps are going to rock 20 reps of each.
Second: Start the clock.
I like to set the timer on my phone to go off at the 30 min mark. Change it up if you have more/less time to work with.
Third: Wash, Rinse, Repeat.
Go through your # of reps of all 5 exercises, then repeat as many times as you can, with control, within your time frame. How many rounds can you complete?
Pro Tip: Don’t sacrifice good control for speed!
I did 3 rounds (plus a few lunges) of Level 3 in 30 minutes.
And was breathing hard…
And was breathing hard…
Try it out and let me know what you think!
For 4 weeks of my TRX Workouts (videos, pdfs, and workout timers), check out Flash Fit Clubs.
For your own TRX, click here.
