06/26

Things of Late (via my Instagram Feed)

Instagram makes everything look better. It just does. 
Somebody made damn-near perfect Banana Bread.  #itwasme

Mid-afternoon power nap buddy, Emmy. 
I love how she always holds on to me with her paw. 
Catching lightning bugs with Churchill and Tango during our walk at dusk. 
Canada = Bear + Elk on the side of the road. 
nbd.
One of my hardest working clients, Nikki 
who’s strutting her ish in pin-stripe pants she hasn’t worn in a while. 
#rawr
Kickass lamp hanging at the end of a driveway in the ‘hood. 
BFFs
The best rasberry this summer.

Are you on instagram? 
Share Button
posted by 3 Comments
Filed Under: BFFs, Canada, Churchill, Emmy, Instagram, Tango, Things of Late
03/25

Last Week’s Jams

If you follow me on Instagram, none of these photos are new,
but if you don’t…

These things were my JAM last week
(…and this past weekend)!
Having Bonna’s B Party! 
(more details on that later)
Me, Bonna, Amanda
Getting in a workout Saturday, hill sprints with Chris Tuesday, 
2 hours of climbing with my college buddy, Noble, on Friday, 
and a BEAST mode workout alone Sunday. 
Some serious sun-spot time with Tang and Church:
(that are in NO WAY healthy)
Getting to hang with Mariah’s brand new son, Chase! 
Watching a shit-ton of basketball, while lying on the couch w/ Willie & Emmy
and lastly, and most importantly: 
getting REALLY REALLY lucky totally kicking my man-friend’s ass
in our NCAA Tournament Bracket competition*. 
YES! 
What’s your JAM right now?

*probably just jinxed the hell out of myself for the remaining games
Share Button
posted by 2 Comments
Filed Under: BFFs, Churchill, Emmy, Jam, man-friend, Mariah, rock climbing, Tango, Willie
11/11

Co-workers…

There’s a surprising amount of admin work that comes with my job… 
It’s a good thing I’ve got such great co-workers that help keep me awake and motivated. 
Not.  
#effitimgoingtosleep
Share Button
posted by Leave a Comment
Filed Under: Cash, Emmy, Tango, Willie
10/12

This Week…

It’s been a busy week. 
Here’s what’s been goin’ on: 
Lauren’s Wedding
(more photos to come)
Fall slowly making an appearance here

My new fingerless gloves
(that I’ve been living in)  that come in 
“Fit With Flash” yellow 
; ) 

A 30 minute break before clients + large floor sunspot 
= me and pets posting up
So I had to instagram that ish…

Sorry,  Willie and Cash. Emmy is my favorite cat. 
She knows how to snuggle. 

Happy Friday! 
Heading up to Columbus, OH this weekend. 
Back Monday : ) 
Stay tuned for a workout. 
(it’ll prob post next week… maybe)
Share Button
posted by 3 Comments
Filed Under: Churchill, Emmy, Tango, This Week
08/14

Catch up week: Animals

OK. I’m back in town for a hot second. 
So I’m going to let this week’s posts get you all caught up
on the goings-around in my world. 
Last week: 
All the animals in the house took cute pills or something. 
I couldn’t get enough of them. 
Emmy sleeping in the crook of my legs: 
All three cats just waiting for a shot at 
the moth who flew in the house. 
Moth, you are effed. 
Churchill crashing the workout, but 
helping my friend/client Nikki
with her stretching:
 
Tango in the field down the road: 
Happy Tuesday. 
I’m back tomorrow with more… 
Share Button
posted by Leave a Comment
Filed Under: Cash, Churchill, Emmy, Tango, Willie
08/08

One of those weeks…

So you know those weeks where you just don’t have anything to blog about? 
or you do… 
but don’t get around to it? 
It’s one of those weeks for me. 
PLUS, I leave for the ATL tomorrow
so I’ve got 2 bootcamps, 
several clients, 
and a shit ton of other work 
to cram into 3 days.
What does this mean? 
Very few posts from this girl. 
BUT
I do have
2 Random photos: 
Exhibit A: 
My very preggo client, Julie, 
who is getting cuter by the week 
(even though she’s miserably pregnant). 
Exhibit B: 
My trying to work from the couch
and getting sleepy company. 
Count the cats…
Sleeping cats all around you makes it hard to stay awake. 
Especially while working… 
: ) 
Happy Humpday!
Share Button
posted by Leave a Comment
Filed Under: Cash, cats, Emmy, Julie J, photos, Willie
11/10

Work Break…

Photobucket
Sometimes, you just need a break in the day to lay in the sun…
even if it’s inside sun,
since it’s now cold as balls out.
Me, Tang, and Emmy
Share Button
posted by 1 Comment
Filed Under: Emmy, rest, Tango
07/22

Animal House

I’m off to Chicago this weekend (cheers!) so I’m going to leave you with adorable animal faces to ogle at while I’m gone… I adopted Tango a couple years ago and just moved in with my friend, Tamara. She has a dog as well. And 3 cats. It’s a good time here.

With that said, I present you with “Animals of the Heezy”
Photobucket
Photobucket
Photobucket
Photobucket
and you all know Tango : )
Photobucket
Have a great weekend! See you Monday!
There’s a Tango and Cash joke here somewhere… just don’t know where.
Share Button
posted by 2 Comments
Filed Under: Cash, cats, Churchill, dog, Emmy, Tango, Willie

Warning: Use of undefined constant CHILD_DOMAIN - assumed 'CHILD_DOMAIN' (this will throw an Error in a future version of PHP) in /home/customer/www/fitwithflash.com/public_html/wp-content/themes/LaurenThemeFile/functions.php on line 102