It feels SO good for your backside!
(insert “that’s what she said” joke here)
Dont’ have a TRX Suspension Trainer?
Get one here.
A Fitness and Lifestyle Blog
It feels SO good for your backside!
(insert “that’s what she said” joke here)
Dont’ have a TRX Suspension Trainer?
Get one here.
Anybody that’s ever taken a fitness class from me knows that Kelly Clarkson’s “My Life Would Suck Without You” is my favorite workout song. I choreographed this TRX core combo to it a while back and was finally able to film it. If you have your own TRX Suspension Trainer, try it out and let me know what you think.
Special thanks to my buddy, Fraser for doing the hard part:
cutting the video,
Every Wednesday my friend/colleague Chris and I meet up in the park for a little trainer jam session. We do a workout, tell stories, talk ish, and try to one up each other. It’s a good time. He sent me this video of a “flying squirrel” suggesting we add it to our routine… It looks like this:
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That’s me in the white sailor blouse. Adorable. |
I’m headed to LA for a fitness conference for the next few days so I’ll be completely M.I.A. Fear not. I’ve brought in back up… in the form of Megan (a real CA girl). Enjoy:
In response to the few of you who voted in my Watchu Want post I’ve decided my next exercise tutorial will be a combined lower body/ core exercise. What’s the #1 Excuse people have for not working out? Not enough time. So since lower body and core exercies were tied in votes (last time I checked) and it’s good for your body to do multiple movement exercises, I present you with: The Side Lunge with Oblique bend. We’re multi-tasking, people. It’s a good thing. Trust.
You peeps liked my plank tutorial I did a couple of weeks ago (or 5 of you did), so I’m going to do another exercise tutorial: show you how it’s done, where you should feel it, and how NOT to do it. I’ll let you choose the type of exercise though, ’cause I’m nice like that. : )
So you can do ANY exercise with the TRX, but here are 5 that you might never think to do on it, but look CRAZY and really, really FUN. Think I’m gonna go for it today on my workout…
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