TRX time!

So it’s time for another round of Inner Strength Bootcamp! Which means there’s another round of TRX Bootcamp in the mix. For those of you that are joining us, (and those of you that just want one for yourself) I’m posting my afflilate link so you can check ’em out and get one today. And if you use the link, you get something special in return. Just sayin’.

p.s. my affiliate link takes you to their website, but it tells them that I sent you there. then they pat me on the back. it’s nice.
Don’t know what the TRX is? Well you should, because I never shut up about it. But just in case, here’s a quick video. AND I’M IN IT! If you care at all…
The TRX is a sweet exercise tool that fits in a little bag and can be hooked up to anything overhead that will hold your weight. If you travel a lot, it fits over a hotel room door. It can also go over tree branches or garage beams if you’re at home. So no excuses for not being to work out! And it’s WAY fun, much better than stupid, smelly, sweaty gym machines.
Make Your Body Your Machine!
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Nutritionally Confused…

As a trainer, I get asked a ton of nutrition questions.


Two of my favorites: Are sports drinks good or bad? Is eating eggs good or bad?


Well… it depends. Here are two videos (via the Fitness Anywhere Community Blog) from one of the top nutrition experts in the world: John Berardi and his company, Precision Nutrition. Watch both and it may clear things up a bit for you.

The first video deals with the first question:
This video pertains to the second question:
Watch as many of these videos as you can! You can get a ton of great information at Precision Nutrition and from the Fitness Anywhere Community blog! And remember to keep in mind that your training level can determine how much or how little you may need certain foods/drinks.

Happy Eating, Happy Training!
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