Salutation Nation!

I’m completely and utterly excited that a Lululemon is going to be opening in the Ville soon! Yesssss. Not only do they have amazingly flattering fitness clothing, but they do a ton in the community as well. The company hosts a variety of complimentary classes throughout the year, but they also do Salutation Nation, a once yearly, country-wide yoga class that happens on Saturday, at 9am. So people are gettin’ their down dogs on all over the place, simultaneously. I don’t mean that in the dirty way it sounded… or maybe I do…

This was us at 9am today!
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Namaste, bitches!
Hope you’re all having a lovely weekend. I’m off to a wedding tonight so I’ll be gettin’ my dance on. All night. Yeah.
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Giveaway!

FREE PERSONAL TRAINING!

Who wants to win 2 FREE Personal Training Sessions with me!? Anyone? Anyone? Bueller?

Well you should, because they would normally cost you $130. AND you’ll learn great things that you can do on your own! AND you can ask me questions! I’ll answer them! : )

All you have to do is leave a comment below or email me at fitwithflash@gmail.com and tell me why you need/want these sessions. No need to write a book, just give me a couple sentences.
Contestants need to live in or around Louisville (sorry everybody else!) and must have the availability to complete these within two weeks. Make sure you leave me your email or other way to contact you! Entries must be received by midnight on Monday, September 20. Announced on Tuesday! Good luck!
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