In my Do It All series, I talk about the benefits of moving your body in as many ways as possible. Doing the same thing all the time (hobby-wise or workout-wise) will burn you out and bore you physically and mentally. I try to to plan my week with different workouts/activities to mix it up and make things fun. That way I don’t have to be bummed about spending the typical hour in a gym every night. On my list this week?
Mountain Biking tonight…
I’ve just started learning
and on my third lesson so far
but I’m pretty sure I look like this:

Tuesday afternoon:
Jazz dance class at my friends’ studio.
Jumping is my favorite.
(That last line spoken like Buddy The Elf)

Wednesday morning:
Trainer jam session with friend/colleague Chris Mohr
using TRX, Rip Trainer, and sandbells
Thursday:
Hot Yoga
so I can get my stretch on…
I wish this a photo of me…
It’ll be a good week with a good mix of fun stuff. My body’ll get something new each day and will be stronger for it. It’s rough sometimes to get it all in, but scheduling these things in my planner ensures that I do it, and don’t plan anything else in that time slot. It works for me and I’m happier for it. Happy Monday guys, make it a good week!