Five Summer Workout Playlists

5 Summer Workout Playlists

Whether you’re in need of a workout playlist to get the blood pumping, a yoga playlist to chill out to, or tunes to start the mood for a night out, I’ve got five of my latest compilations to share this summer. All playlists are approximately an hour long with cool-down music at the end. You can find all others at my Spotify account. Enjoy!

 

We’ll start with my favorite:
Hot Girl Summer

*I got as many clean versions as I could find, but maybe not appropriate for sensitive ears.

 

Then to chill:
Summer Yoga

Rock Workout:
Rock It Out 2

Throwback Workout #1:
Spring Break 2005

Throwback Workout #2:
Britney, Bitches

Honestly, I’d forgotten how many superb workout bops this girl had. This one’s longer.

 

Any new songs you’re loving to move to lately?

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Workout Playlist: Spring Break 2000

Spring Break Workout Playlist by Ami McMullen | Fit with Flash

My latest workout playlist is from one of my favorite music years: 2000. It was hard to narrow it down to just these 15 songs. It’s also hard to believe that these came out nearly 20 years ago. WHAT? I’d forgotten how explicit some of these songs were, so I’m sharing the clean versions of all them here, just in case there are sensitive ears around…

Anyway. Here’s the link if you can’t see the widget below.

 

As always, playlists are an hour long, with cool-down music at the end so you don’t forget to stretch. Be careful though… this last song might set the mood for something other than a cool-down. ; )

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Workout Playlist: Power Ladies!

image of Natasha Hastings via

In honor of Women’s History Month, I made this workout playlist complete with cool-down and stretch music at the end. It was impossible to cap this at the one hour mark – there are soooo many good ones to choose from! Pay attention to a couple of the ones with the “explicit” warning in case you’re listening to this with sensitive ears around. ; ) Enjoy!

 

Which songs are on your power lady playlist?!

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Things That Are My Jam: Canadian Edition

Next week marks one year in Canada for me! I’ve learned a lot in this past year here and have discovered so many things I love about this place. I know I complain about the cold a lot, which probably leaves the impression that I’m not happy here, but that couldn’t be further from the truth. So let me give props to some of my new favorite things about Canada and where I live in the Rockies:  [Read more…]

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Things & Links That Are My Jam Right Now: Fall Edition

Time for Wandering

I know I’ve complained a lot lately about not having a work permit, but trust that I’m taking advantage of the free time. In this time I’ve tried to do as many things as possible that I know I won’t have time to do when I start work again. Random driving around is one of them. I had to go into Banff the other day and instead of getting on the freeway to drive back home, I just kept driving and taking different turns. I followed signs to various destinations and ran into several I’d never seen before. I can’t wait to take visitors to these places in the future.

[Read more…]

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Things & Links That Are My Jam Right Now

First… the Things:

Moscow Mules.

I’ve long been a fan of the margarita but just a couple years ago discovered the Moscow Mule. It’s been my main order lately since it’s refreshing but not too sweet (as most marg’s are when you order them at restaurants). [Read more…]

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My Favorite Business/Entrepreneur Podcasts

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If you’re running a business, or thinking of starting one, you’re likely constantly looking for guidance. Whether it’s advice on how to get started or proven ways to enhance performance, there are loads of “business gurus” offering their help. Podcasts have become my favorite resource lately because many experts have started their own shows. Also, they’re efficient AF. I can listen on my run, while walking my dog, on my commute, or while I’m making breakfast in the morning. Here are the ones I’ve found most helpful and to-the-point lately: [Read more…]

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Things & Links That Are My Jam Right Now

The following things are my jam right now…

Kentucky in 2 Weeks!

I’ll be spending a few days in Louisville in a couple weeks! Excited to teach a TRX course, see my people, and hopefully score some of the warm weather they’ve been having. See y’all soon! Who wants to go play in the park(s) with me?!

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Daylight Savings This Weekend: [Read more…]

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Podcasts That Are My Jam Right Now

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Tango and I take a 45 minute walk every day (unless the temperature is -25, then we take a 2 minute walk) and I listen to any number of podcasts. Podcasts have literally taken over from music in my life the past year and a half. I listen to them while walking, running, driving, and now during my workouts. There’s so much GOOD content out there and it’s way better than listening to any radio station. I pick up new ones all the time. Here are my latest faves I want y’all to know about: [Read more…]

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Things & Links That Are My Jam Right Now

{Things That Are My Jam}

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{Future Snow} [Read more…]

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